Wed 13th Jul 2016 at 4:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
1:16:58
Miles
22.74
Mph
17.7
FBI
73.33
Cals
694
BPM
143
%MHR
75.1
B/mi
483
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 22.74m - 1:16:58(3:23/m) 143/168bpm 694cal 17.73/32.55mph

1:16:58

Pace

17%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:28	3:28	17.32	125 100-140	433	2/8
2.00	6:41	3:13	18.65	143 135-147	460	6/4
3.00	10:31	3:50	15.63	144 133-153	553	39/17
4.00	13:41	3:10	18.93	141 130-153	447	2/13
5.00	17:15	3:34	16.82	150 132-156	535	25/2
6.00	21:12	3:57	15.19	145 114-162	573	38/26
7.00	24:30	3:17	18.24	143 114-168	470	1/38
8.00	27:29	2:59	20.08	131 123-141	391	5/15
9.00	30:56	3:27	17.36	141 129-154	487	4/12
10.00	34:10	3:13	18.62	144 130-152	464	6/8
11.00	37:00	2:50	21.13	146 141-152	415	3/8
12.00	40:27	3:27	17.42	141 129-153	486	12/8
13.00	43:58	3:31	17.06	145 124-156	510	8/15
14.00	47:17	3:19	18.08	141 132-153	468	11/22
15.00	50:31	3:14	18.58	150 147-152	484	10/4
16.00	54:00	3:29	17.21	153 149-156	534	20/2
17.00	57:09	3:09	19.01	140 118-159	442	7/39
18.00	1:02:04	4:55	12.22	150 126-157	736	46/1
19.00	1:04:43	2:40	22.56	148 139-157	394	6/20
20.00	1:07:39	2:55	20.52	140 121-150	409	12/30
21.00	1:10:53	3:14	18.54	138 122-152	447	18/17
22.00	1:14:36	3:43	16.16	135 108-147	501	4/6
22.74	1:17:26	2:50	15.65	139 132-145	533	13/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
46 7.3%	11.2
26 4.1%	19.1
26 4.6%	13.2
25 1.6%	15.4
23 2.4%	16.2
23 8.4%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:09	2:20	More
1km	1:30	2:26	More
Mile	2:36	2:36	More
5k	9:34	3:05	More
5 miles	15:20	3:04	More
10k	19:34	3:09	More
10 miles	32:38	3:16	More
Half	43:26	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:34	3:16
15 miles	49:31	3:18
20 miles	1:07:10	3:22
40km	1:24:34	3:24
25 miles	1:25:06	3:24
42km	1:29:04	3:25
50 miles	2:57:25	3:33
56 miles	3:20:04	3:34
100 miles	6:09:55	3:42
112 miles	6:57:08	3:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry