Wed 13th Jul 2016 at 2:00am by makizmo 82
Run > General
-
Time
2:17:02
-
Miles
18.15
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
60.11
-
Cals
2269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 126cal 8.51/11.47mph
2) 1m - 6:32(6:32/m) 129cal 9.17/9.87mph
3) 1m - 7:03(7:03/m) 130cal 8.52/9.69mph
4) 1m - 6:30(6:30/m) 128cal 9.23/10.11mph
5) 1m - 6:37(6:37/m) 129cal 9.07/10.13mph
6) 1m - 6:33(6:33/m) 127cal 9.16/10.07mph
7) 1m - 6:52(6:52/m) 129cal 8.75/9.55mph
8) 1m - 7:36(7:36/m) 125cal 7.89/9.51mph
9) 1m - 8:54(8:54/m) 121cal 6.74/9.1mph
10) 1m - 11:35(11:35/m) 114cal 5.18/7.26mph
11) 1m - 6:47(6:47/m) 121cal 8.85/10.39mph
12) 1m - 6:40(6:40/m) 125cal 8.99/9.76mph
13) 1m - 7:01(7:01/m) 126cal 8.56/9.72mph
14) 1m - 6:53(6:53/m) 126cal 8.71/9.74mph
15) 1m - 7:32(7:32/m) 129cal 7.97/9.72mph
16) 1m - 7:37(7:37/m) 123cal 7.88/9.3mph
17) 1m - 7:45(7:45/m) 127cal 7.75/8.69mph
18) 1m - 9:28(9:28/m) 121cal 6.34/8.55mph
19) 0.15m - 2:05(14:06/m) 13cal 4.25/6.01mph
7:03 6:32 7:03 6:30 6:37 6:33 6:52 7:36 8:54 11:35 6:47 6:40 7:01 6:53 7:32 7:37 7:45 9:28 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:47 |
3:47 |
7:34 |
1.00 |
7:03 |
3:16 |
6:32 |
1.50 |
10:19 |
3:16 |
6:31 |
2.00 |
13:36 |
3:17 |
6:34 |
2.50 |
17:18 |
3:43 |
7:25 |
3.00 |
22:51 |
5:33 |
11:05 |
3.50 |
26:04 |
3:13 |
6:26 |
4.00 |
29:21 |
3:17 |
6:34 |
4.50 |
32:37 |
3:16 |
6:33 |
5.00 |
35:58 |
3:20 |
6:41 |
5.50 |
39:45 |
3:47 |
7:33 |
6.00 |
43:05 |
3:20 |
6:40 |
6.50 |
46:27 |
3:22 |
6:45 |
7.00 |
50:01 |
3:34 |
7:07 |
7.50 |
56:06 |
6:06 |
12:11 |
8.00 |
1:04:24 |
8:18 |
16:35 |
8.50 |
1:08:42 |
4:18 |
8:36 |
9.00 |
1:16:12 |
7:30 |
15:01 |
9.50 |
1:22:54 |
6:41 |
13:23 |
10.00 |
1:43:09 |
20:15 |
40:30 |
10.50 |
1:47:48 |
4:39 |
9:18 |
11.00 |
1:51:17 |
3:29 |
6:58 |
11.50 |
1:55:07 |
3:50 |
7:40 |
12.00 |
1:58:28 |
3:21 |
6:42 |
12.50 |
2:01:57 |
3:29 |
6:57 |
13.00 |
2:17:34 |
15:37 |
31:15 |
13.50 |
2:21:43 |
4:09 |
8:19 |
14.00 |
2:25:14 |
3:30 |
7:01 |
14.50 |
2:28:46 |
3:32 |
7:04 |
15.00 |
2:33:46 |
5:00 |
10:00 |
15.50 |
2:38:32 |
4:46 |
9:33 |
16.00 |
2:43:16 |
4:44 |
9:27 |
16.50 |
2:47:04 |
3:49 |
7:37 |
17.00 |
2:51:14 |
4:09 |
8:19 |
17.50 |
2:56:13 |
4:59 |
9:58 |
18.00 |
3:01:34 |
5:21 |
10:42 |
18.15 |
3:03:38 |
2:04 |
14:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
47.74% |
More |
800m |
3:11 |
6:25 |
52.83% |
More |
1km |
4:00 |
6:26 |
55.34% |
More |
Mile |
6:26 |
6:26 |
59.53% |
More |
5k |
20:57 |
6:44 |
62.01% |
More |
5 miles |
35:56 |
7:11 |
59.04% |
More |
10k |
44:07 |
7:06 |
60.18% |
More |
10 miles |
1:42:35 |
10:16 |
42.81% |
More |
Half |
2:18:09 |
10:33 |
42.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
64.00 |
5km |
20:22 |
6:33 |
63.77 |
5M |
34:03 |
6:49 |
62.30 |
10km |
43:04 |
6:56 |
61.66 |
10M |
1:11:59 |
7:12 |
61.02 |
Half |
1:36:22 |
7:21 |
59.87 |
20M |
2:32:11 |
7:37 |
60.08 |
Mara |
3:23:42 |
7:46 |
59.85 |
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