Tue 12th Jul 2016 at 5:00pm by kennyT

Run > General

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Time
42:46
Miles
5.35
Min/mi
8:00
Pacing
91%
WAVA
57.64
Cals
462
BPM
140
%MHR
82
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 42:46(8:00/m) 141/161bpm 462cal 7.5/9.41mph

42:46

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:44	130 63-161	1134
0.50	4:23	2:12	8:47	140 132-150	1229
0.75	6:43	2:20	9:21	125 121-133	1169
1.00	8:58	2:15	8:58	126 125-128	1131
1.25	11:07	2:10	8:40	123 118-128	1065
1.50	13:16	2:08	8:33	126 121-130	1078
1.75	15:16	2:00	8:01	135 128-140	1081
2.00	17:03	1:47	7:08	141 138-142	1006
2.25	18:55	1:52	7:26	143 141-147	1064
2.50	20:46	1:51	7:26	147 146-148	1093
2.75	22:38	1:52	7:27	148 144-151	1102
3.00	24:28	1:50	7:20	150 148-153	1101
3.25	26:13	1:46	7:02	150 148-152	1055
3.50	28:04	1:51	7:24	153 150-156	1131
3.75	29:50	1:46	7:04	154 152-155	1088
4.00	31:51	2:00	8:02	152 148-156	1221
4.25	34:02	2:11	8:45	146 143-148	1277
4.50	36:11	2:09	8:36	143 141-146	1230
4.75	38:12	2:01	8:03	141 139-142	1136
5.00	40:08	1:56	7:45	143 139-145	1108
5.25	42:01	1:53	7:32	146 144-150	1099
5.34	42:46	45	7:57	147 142-150	1169

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.96%	More
800m	3:32	7:06	53.04%	More
1km	4:27	7:10	54.85%	More
Mile	7:10	7:10	58.14%	More
5k	23:46	7:39	59.56%	More
5 miles	39:44	7:57	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	23:26	7:33	60.42
5M	39:41	7:56	58.02
10km	50:29	8:07	56.93
10M	1:25:30	8:33	55.52
Half	1:55:18	8:48	54.04
20M	3:04:14	9:13	53.59
Mara	4:08:28	9:29	52.98

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