Tue 12th Jul 2016 at 5:00pm by MudMeanderer

Bike > General

  • Time
    2:03:59
  • Miles
    39.90
  • Mph
    19.3
  • FBI
    74.89
  • Cals
    1196
  • Watts
    183
  • Cadence
    87
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    429
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 64.21km - 2:03:59(1:56/km) 138/180bpm 1196cal 87/124rpm 161/897W 31.07/52.7kmph
2:03:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 33% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:33 10:33 11.37 117 77-142 617 74 11-101 162 3-378
4.00 19:44 9:11 13.08 125 79-147 574 75 26-101 176 17-563
6.00 34:52 15:09 7.92 137 72-153 1038 84 26-120 197 33-482
8.00 40:54 6:01 19.92 158 144-164 476 97 76-118 219 42-465
10.00 46:05 5:11 23.14 142 105-155 368 101 42-120 186 1-452
12.00 50:50 4:45 25.27 141 122-156 335 94 22-114 199 2-455
14.00 56:15 5:25 22.17 152 141-158 411 95 47-106 196 9-393
16.00 1:01:33 5:19 22.60 154 146-160 409 93 25-122 193 24-407
18.00 1:07:51 6:18 19.05 155 134-166 488 91 31-124 213 2-483
20.00 1:13:03 5:12 23.09 147 129-165 382 94 64-117 174 12-502
22.00 1:18:56 5:53 20.40 151 108-164 444 93 38-121 194 18-481
24.00 1:23:47 4:51 24.73 142 110-155 345 97 29-113 178 12-359
26.00 1:28:41 4:54 24.46 147 138-158 361 96 31-112 169 11-395
28.00 1:33:59 5:18 22.68 149 131-164 394 91 28-107 195 12-450
30.00 1:39:56 5:57 20.18 165 135-177 491 90 65-112 257 7-577
32.00 1:49:13 9:17 12.92 143 94-180 664 88 25-104 172 14-402
34.00 1:54:24 5:11 23.18 142 110-157 368 95 46-118 177 17-361
36.00 2:03:12 8:48 13.64 127 78-167 559 84 23-119 156 8-533
38.00 2:11:49 8:38 13.91 103 76-132 444 75 22-101 125 1-372
39.90 2:23:02 11:13 10.15 119 82-136 703 72 28-88 138 4-897

Heart

136/180max
  • Show Beats/Mile

Power

183W (897 max)
Power Graph
Power Bands

Cadence

87 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 56 1:53 More
1km 1:11 1:54 More
Mile 1:56 1:56 More
5k 6:49 2:12 More
5 miles 11:53 2:23 More
10k 14:58 2:24 More
10 miles 25:57 2:36 More
Half 34:22 2:37 More
20 miles 52:14 2:37 More
Mara 1:13:18 2:48 More
50k 1:30:52 2:55 More

Predictions

Dist Time Per Mile
10 miles 27:49 2:47
20km 35:10 2:50
15 miles 43:06 2:52
20 miles 58:48 2:56
40km 1:14:22 3:00
25 miles 1:14:50 3:00
42km 1:18:23 3:00
50 miles 2:38:12 3:10
56 miles 2:58:48 3:12
100 miles 5:34:28 3:21
112 miles 6:18:01 3:23
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