-
Time
2:03:59
-
Miles
39.90
-
Mph
19.3
-
FBI
74.89
-
Cals
1196
-
Watts
183
-
Cadence
87
-
BPM
138
-
%MHR
80.8
-
B/mi
429
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 64.21km - 2:03:59(1:56/km) 138/180bpm 1196cal 87/124rpm 161/897W 31.07/52.7kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
10:33 |
10:33 |
11.37 |
117 77-142 |
617 |
74 11-101 |
162 3-378 |
4.00 |
19:44 |
9:11 |
13.08 |
125 79-147 |
574 |
75 26-101 |
176 17-563 |
6.00 |
34:52 |
15:09 |
7.92 |
137 72-153 |
1038 |
84 26-120 |
197 33-482 |
8.00 |
40:54 |
6:01 |
19.92 |
158 144-164 |
476 |
97 76-118 |
219 42-465 |
10.00 |
46:05 |
5:11 |
23.14 |
142 105-155 |
368 |
101 42-120 |
186 1-452 |
12.00 |
50:50 |
4:45 |
25.27 |
141 122-156 |
335 |
94 22-114 |
199 2-455 |
14.00 |
56:15 |
5:25 |
22.17 |
152 141-158 |
411 |
95 47-106 |
196 9-393 |
16.00 |
1:01:33 |
5:19 |
22.60 |
154 146-160 |
409 |
93 25-122 |
193 24-407 |
18.00 |
1:07:51 |
6:18 |
19.05 |
155 134-166 |
488 |
91 31-124 |
213 2-483 |
20.00 |
1:13:03 |
5:12 |
23.09 |
147 129-165 |
382 |
94 64-117 |
174 12-502 |
22.00 |
1:18:56 |
5:53 |
20.40 |
151 108-164 |
444 |
93 38-121 |
194 18-481 |
24.00 |
1:23:47 |
4:51 |
24.73 |
142 110-155 |
345 |
97 29-113 |
178 12-359 |
26.00 |
1:28:41 |
4:54 |
24.46 |
147 138-158 |
361 |
96 31-112 |
169 11-395 |
28.00 |
1:33:59 |
5:18 |
22.68 |
149 131-164 |
394 |
91 28-107 |
195 12-450 |
30.00 |
1:39:56 |
5:57 |
20.18 |
165 135-177 |
491 |
90 65-112 |
257 7-577 |
32.00 |
1:49:13 |
9:17 |
12.92 |
143 94-180 |
664 |
88 25-104 |
172 14-402 |
34.00 |
1:54:24 |
5:11 |
23.18 |
142 110-157 |
368 |
95 46-118 |
177 17-361 |
36.00 |
2:03:12 |
8:48 |
13.64 |
127 78-167 |
559 |
84 23-119 |
156 8-533 |
38.00 |
2:11:49 |
8:38 |
13.91 |
103 76-132 |
444 |
75 22-101 |
125 1-372 |
39.90 |
2:23:02 |
11:13 |
10.15 |
119 82-136 |
703 |
72 28-88 |
138 4-897 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
56 |
1:53 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
1:56 |
1:56 |
More |
5k |
6:49 |
2:12 |
More |
5 miles |
11:53 |
2:23 |
More |
10k |
14:58 |
2:24 |
More |
10 miles |
25:57 |
2:36 |
More |
Half |
34:22 |
2:37 |
More |
20 miles |
52:14 |
2:37 |
More |
Mara |
1:13:18 |
2:48 |
More |
50k |
1:30:52 |
2:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:49 |
2:47 |
20km |
35:10 |
2:50 |
15 miles |
43:06 |
2:52 |
20 miles |
58:48 |
2:56 |
40km |
1:14:22 |
3:00 |
25 miles |
1:14:50 |
3:00 |
42km |
1:18:23 |
3:00 |
50 miles |
2:38:12 |
3:10 |
56 miles |
2:58:48 |
3:12 |
100 miles |
5:34:28 |
3:21 |
112 miles |
6:18:01 |
3:23 |
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