-
Time
20:10
-
Miles
3.17
-
Min/mi
6:22
-
Pacing
93%
-
WAVA
73.79
-
Stride(cm)
134
-
Cals
355
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 111cal 9.69/11.19mph
2) 1m - 6:24(6:24/m) 113cal 9.37/9.73mph
3) 1m - 6:36(6:36/m) 114cal 9.08/10.27mph
4) 0.17m - 58(5:51/m) 17cal 10.26/10.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:59 |
190 120-206 |
3/2 |
0.25 |
1:31 |
46 |
6:06 |
191 190-192 |
2/4 |
0.38 |
2:16 |
45 |
6:04 |
191 188-192 |
3/4 |
0.50 |
3:02 |
46 |
6:11 |
190 188-192 |
2/1 |
0.63 |
3:49 |
47 |
6:14 |
191 190-192 |
3/4 |
0.75 |
4:37 |
48 |
6:25 |
189 188-190 |
2/1 |
0.88 |
5:24 |
47 |
6:17 |
190 190-190 |
3/5 |
1.00 |
6:12 |
47 |
6:18 |
191 190-192 |
3/0 |
1.13 |
6:58 |
46 |
6:08 |
191 188-192 |
1/1 |
1.25 |
7:44 |
47 |
6:14 |
190 188-190 |
1/1 |
1.38 |
8:33 |
48 |
6:27 |
188 186-190 |
1/2 |
1.50 |
9:23 |
50 |
6:41 |
189 186-192 |
5/3 |
1.63 |
10:11 |
49 |
6:28 |
188 186-190 |
5/3 |
1.75 |
11:00 |
49 |
6:28 |
178 94-194 |
4/2 |
1.88 |
11:47 |
47 |
6:13 |
178 96-190 |
1/1 |
2.00 |
12:36 |
49 |
6:33 |
188 186-190 |
3/2 |
2.13 |
13:25 |
49 |
6:31 |
188 186-188 |
3/2 |
2.25 |
14:12 |
48 |
6:21 |
190 188-192 |
2/2 |
2.38 |
15:03 |
51 |
6:47 |
189 188-192 |
2/2 |
2.50 |
15:51 |
48 |
6:26 |
189 188-190 |
0/5 |
2.63 |
16:41 |
49 |
6:33 |
189 188-192 |
2/2 |
2.75 |
17:28 |
47 |
6:17 |
188 188-190 |
1/2 |
2.88 |
18:17 |
49 |
6:31 |
189 188-190 |
0/1 |
3.00 |
19:12 |
55 |
7:23 |
177 84-194 |
1/1 |
3.13 |
19:57 |
45 |
6:02 |
192 188-196 |
5/5 |
3.16 |
20:10 |
13 |
5:40 |
199 198-200 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
56.01% |
More |
800m |
3:01 |
6:04 |
64.30% |
More |
1km |
3:47 |
6:06 |
66.74% |
More |
Mile |
6:11 |
6:11 |
69.45% |
More |
5k |
19:50 |
6:23 |
73.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
72.35 |
5km |
19:44 |
6:21 |
74.03 |
5M |
32:41 |
6:32 |
72.79 |
10km |
41:10 |
6:38 |
72.17 |
10M |
1:08:09 |
6:49 |
72.06 |
Half |
1:30:45 |
6:56 |
71.05 |
20M |
2:22:06 |
7:06 |
71.90 |
Mara |
3:09:12 |
7:13 |
72.01 |
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