Tue 12th Jul 2016 at 6:00pm by philip_m_jones

Run > General

  • Time
    20:10
  • Miles
    3.17
  • Min/mi
    6:22
  • Pacing
    93%
  • WAVA
    73.79
  • Stride(cm)
    134
  • Cals
    355
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 111cal 9.69/11.19mph
2) 1m - 6:24(6:24/m) 113cal 9.37/9.73mph
3) 1m - 6:36(6:36/m) 114cal 9.08/10.27mph
4) 0.17m - 58(5:51/m) 17cal 10.26/10.27mph
6:12 6:24 6:36 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 190 120-206 3/2
0.25 1:31 46 6:06 191 190-192 2/4
0.38 2:16 45 6:04 191 188-192 3/4
0.50 3:02 46 6:11 190 188-192 2/1
0.63 3:49 47 6:14 191 190-192 3/4
0.75 4:37 48 6:25 189 188-190 2/1
0.88 5:24 47 6:17 190 190-190 3/5
1.00 6:12 47 6:18 191 190-192 3/0
1.13 6:58 46 6:08 191 188-192 1/1
1.25 7:44 47 6:14 190 188-190 1/1
1.38 8:33 48 6:27 188 186-190 1/2
1.50 9:23 50 6:41 189 186-192 5/3
1.63 10:11 49 6:28 188 186-190 5/3
1.75 11:00 49 6:28 178 94-194 4/2
1.88 11:47 47 6:13 178 96-190 1/1
2.00 12:36 49 6:33 188 186-190 3/2
2.13 13:25 49 6:31 188 186-188 3/2
2.25 14:12 48 6:21 190 188-192 2/2
2.38 15:03 51 6:47 189 188-192 2/2
2.50 15:51 48 6:26 189 188-190 0/5
2.63 16:41 49 6:33 189 188-192 2/2
2.75 17:28 47 6:17 188 188-190 1/2
2.88 18:17 49 6:31 189 188-190 0/1
3.00 19:12 55 7:23 177 84-194 1/1
3.13 19:57 45 6:02 192 188-196 5/5
3.16 20:10 13 5:40 199 198-200 0/2

Elevation

Asc 42m, Range 5m, Flat prediction 20:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 134cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 56.01% More
800m 3:01 6:04 64.30% More
1km 3:47 6:06 66.74% More
Mile 6:11 6:11 69.45% More
5k 19:50 6:23 73.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 72.35
5km 19:44 6:21 74.03
5M 32:41 6:32 72.79
10km 41:10 6:38 72.17
10M 1:08:09 6:49 72.06
Half 1:30:45 6:56 71.05
20M 2:22:06 7:06 71.90
Mara 3:09:12 7:13 72.01
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