Tue 12th Jul 2016 at 5:00pm by SooWoo
Run > Hill Work
-
Time
26:36
-
Miles
2.85
-
Min/mi
9:20
-
Pacing
86%
-
WAVA
54.86
-
Stride(cm)
99
-
Cals
366
-
Cadence
175
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
WCH hill reps
Split Summary
===
1) 1m - 8:58(8:58/m) 127cal 6.7/8.25mph
2) 1m - 9:31(9:31/m) 130cal 6.31/7.87mph
3) 0.85m - 8:08(9:32/m) 109cal 6.29/7.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
173 126-182 |
7/0 |
0.25 |
2:32 |
1:16 |
10:08 |
175 170-178 |
10/0 |
0.38 |
3:35 |
1:03 |
8:25 |
176 172-180 |
2/8 |
0.50 |
4:30 |
55 |
7:17 |
177 176-178 |
0/11 |
0.63 |
5:43 |
1:13 |
9:44 |
173 170-176 |
3/1 |
0.75 |
6:57 |
1:14 |
9:56 |
175 170-178 |
11/0 |
0.88 |
7:56 |
59 |
7:54 |
174 172-176 |
0/11 |
1.00 |
8:58 |
1:01 |
8:10 |
175 168-184 |
1/2 |
1.13 |
10:12 |
1:15 |
9:58 |
174 170-176 |
8/3 |
1.25 |
11:19 |
1:06 |
8:51 |
175 166-184 |
0/5 |
1.38 |
12:28 |
1:09 |
9:14 |
174 166-180 |
4/3 |
1.50 |
13:46 |
1:18 |
10:21 |
173 168-178 |
0/0 |
1.63 |
15:11 |
1:25 |
11:24 |
176 174-178 |
10/0 |
1.75 |
16:28 |
1:17 |
10:13 |
176 170-180 |
9/1 |
1.88 |
17:27 |
59 |
7:52 |
175 174-176 |
0/11 |
2.00 |
18:29 |
1:02 |
8:14 |
174 172-176 |
0/7 |
2.13 |
19:51 |
1:23 |
11:01 |
174 172-178 |
8/0 |
2.25 |
21:05 |
1:14 |
9:49 |
174 172-178 |
6/5 |
2.38 |
22:04 |
59 |
7:52 |
175 174-178 |
0/9 |
2.50 |
23:22 |
1:18 |
10:25 |
177 174-184 |
5/0 |
2.63 |
24:28 |
1:06 |
8:49 |
176 174-178 |
3/7 |
2.75 |
25:35 |
1:07 |
8:56 |
174 172-178 |
2/1 |
2.85 |
26:36 |
1:01 |
10:02 |
170 164-174 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
2.8 |
26:26 |
9:19 |
Walk |
0.6 |
126 |
0 |
10 |
12:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
50.34% |
More |
800m |
4:18 |
8:39 |
47.97% |
More |
1km |
5:14 |
8:26 |
51.27% |
More |
Mile |
8:46 |
8:46 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.36 |
5km |
29:12 |
9:24 |
54.70 |
5M |
48:52 |
9:46 |
53.33 |
10km |
1:01:49 |
9:57 |
52.77 |
10M |
1:43:26 |
10:21 |
51.90 |
Half |
2:18:31 |
10:34 |
50.58 |
20M |
3:38:56 |
10:57 |
50.27 |
Mara |
4:53:12 |
11:11 |
49.66 |
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