Tue 12th Jul 2016 at 11:00am by Jon M
Bike > General
drizzle
breezy
-
Time
5:34:58
-
Miles
77.87
-
Mph
13.9
-
FBI
66.18
-
Cals
7310
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Wrexham, Mold & Pulford. Max 40.6 mph (A55)
===
1) 1m - 5:30(5:30/m) 100cal 10.9/17.07mph
2) 1m - 4:03(4:03/m) 88cal 14.8/25.34mph
3) 1m - 4:09(4:09/m) 97cal 14.45/25mph
4) 1m - 3:35(3:35/m) 83cal 16.72/23.28mph
5) 1m - 4:18(4:18/m) 99cal 13.97/19.46mph
6) 1m - 3:37(3:37/m) 84cal 16.6/26.16mph
7) 1m - 3:41(3:41/m) 84cal 16.27/24.03mph
8) 1m - 3:04(3:04/m) 71cal 19.6/25.47mph
9) 1m - 3:20(3:20/m) 77cal 18.04/25.21mph
10) 1m - 4:21(4:21/m) 99cal 13.78/22.71mph
11) 1m - 3:50(3:50/m) 86cal 15.67/27.57mph
12) 1m - 4:00(4:00/m) 93cal 15/18.33mph
13) 1m - 4:53(4:53/m) 105cal 12.29/19.39mph
14) 1m - 3:23(3:23/m) 79cal 17.73/23.41mph
15) 1m - 3:55(3:55/m) 91cal 15.3/24.19mph
16) 1m - 4:22(4:22/m) 87cal 13.73/21.6mph
17) 1m - 4:25(4:25/m) 102cal 13.57/18mph
18) 1m - 4:38(4:38/m) 103cal 12.95/18.57mph
19) 1m - 4:02(4:02/m) 90cal 14.9/18.79mph
20) 1m - 8:31(8:31/m) 110cal 7.05/18.62mph
21) 1m - 4:28(4:28/m) 103cal 13.45/19.72mph
22) 1m - 4:07(4:07/m) 95cal 14.57/22.33mph
23) 1m - 4:25(4:25/m) 98cal 13.57/24.25mph
24) 1m - 3:59(3:59/m) 92cal 15.09/19.58mph
25) 1m - 4:42(4:42/m) 106cal 12.78/19.96mph
26) 1m - 3:54(3:54/m) 91cal 15.41/19.4mph
27) 1m - 4:24(4:24/m) 100cal 13.63/18.14mph
28) 1m - 7:19(7:19/m) 95cal 8.21/18.75mph
29) 1m - 4:09(4:09/m) 98cal 14.45/20.05mph
30) 1m - 4:51(4:51/m) 105cal 12.37/19.37mph
31) 1m - 7:51(7:51/m) 97cal 7.63/22.61mph
32) 1m - 6:00(6:00/m) 108cal 10.01/16.96mph
33) 1m - 3:15(3:15/m) 70cal 18.5/27.93mph
34) 1m - 3:12(3:12/m) 75cal 18.73/29.84mph
35) 1m - 3:50(3:50/m) 79cal 15.65/30.5mph
36) 1m - 3:25(3:25/m) 79cal 17.57/28.57mph
37) 1m - 2:50(2:50/m) 66cal 21.15/40.47mph
38) 1m - 4:26(4:26/m) 60cal 13.53/42.87mph
39) 1m - 6:26(6:26/m) 124cal 9.33/12.07mph
40) 1m - 6:19(6:19/m) 101cal 9.5/19.34mph
41) 1m - 4:14(4:14/m) 98cal 14.16/20.41mph
42) 1m - 4:07(4:07/m) 94cal 14.6/21.96mph
43) 1m - 3:17(3:17/m) 76cal 18.25/29.35mph
44) 1m - 4:03(4:03/m) 86cal 14.84/25.56mph
45) 1m - 5:16(5:16/m) 75cal 11.39/23.96mph
46) 1m - 5:04(5:04/m) 82cal 11.83/31.04mph
47) 1m - 4:34(4:34/m) 97cal 13.14/19mph
48) 1m - 5:01(5:01/m) 83cal 11.96/24.37mph
49) 1m - 3:34(3:34/m) 83cal 16.83/24.46mph
50) 1m - 5:30(5:30/m) 88cal 10.91/20.43mph
51) 1m - 4:08(4:08/m) 96cal 14.51/17.77mph
52) 1m - 5:23(5:23/m) 100cal 11.13/16.69mph
53) 1m - 4:05(4:05/m) 94cal 14.71/16.32mph
54) 1m - 6:39(6:39/m) 109cal 9.02/17.11mph
55) 1m - 10:43(10:43/m) 118cal 5.6/11.28mph
56) 1m - 10:33(10:33/m) 121cal 5.69/12.5mph
57) 1m - 6:50(6:50/m) 106cal 8.78/18.74mph
58) 1m - 6:01(6:01/m) 99cal 9.98/20.29mph
59) 1m - 3:48(3:48/m) 88cal 15.8/18.07mph
60) 1m - 3:43(3:43/m) 86cal 16.13/19.66mph
61) 1m - 3:42(3:42/m) 86cal 16.22/24.6mph
62) 1m - 4:17(4:17/m) 95cal 14.01/23.74mph
63) 1m - 4:52(4:52/m) 91cal 12.31/22.22mph
64) 1m - 4:50(4:50/m) 90cal 12.41/17.17mph
65) 1m - 4:18(4:18/m) 100cal 13.96/20.37mph
66) 1m - 4:15(4:15/m) 98cal 14.14/18.61mph
67) 1m - 4:13(4:13/m) 98cal 14.23/17.83mph
68) 1m - 4:56(4:56/m) 112cal 12.17/17.65mph
69) 1m - 5:02(5:02/m) 111cal 11.92/20.52mph
70) 1m - 6:12(6:12/m) 105cal 9.68/17.99mph
71) 1m - 5:51(5:51/m) 107cal 10.26/16.68mph
72) 1m - 4:45(4:45/m) 105cal 12.63/21.36mph
73) 1m - 3:24(3:24/m) 77cal 17.61/30.68mph
74) 1m - 4:32(4:32/m) 98cal 13.23/22.36mph
75) 1m - 3:45(3:45/m) 87cal 16.03/21.74mph
76) 1m - 5:22(5:22/m) 104cal 11.19/23.21mph
77) 1m - 4:04(4:04/m) 89cal 14.76/21.2mph
78) 1m - 4:39(4:39/m) 100cal 12.9/21.76mph
79) 0.06m - 35(10:06/m) 8cal 5.94/8.05mph
5:30 4:03 4:09 3:35 4:18 3:37 3:41 3:04 3:20 4:21 3:50 4:00 4:53 3:23 3:55 4:22 4:25 4:38 4:02 8:31 4:28 4:07 4:25 3:59 4:42 3:54 4:24 7:19 4:09 4:51 7:51 6:00 3:15 3:12 3:50 3:25 2:50 4:26 6:26 6:19 4:14 4:07 3:17 4:03 5:16 5:04 4:34 5:01 3:34 5:30 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
9:30 |
9:30 |
12.63 |
2/12 |
| 4.00 |
17:14 |
7:44 |
15.51 |
10/19 |
| 6.00 |
25:09 |
7:54 |
15.17 |
8/18 |
| 8.00 |
31:53 |
6:45 |
17.79 |
7/32 |
| 10.00 |
39:36 |
7:43 |
15.56 |
14/14 |
| 12.00 |
47:25 |
7:49 |
15.36 |
10/35 |
| 14.00 |
55:40 |
8:16 |
14.53 |
32/15 |
| 16.00 |
1:03:58 |
8:18 |
14.47 |
9/5 |
| 18.00 |
1:13:01 |
9:03 |
13.26 |
39/0 |
| 20.00 |
1:25:34 |
12:33 |
9.56 |
9/8 |
| 22.00 |
1:34:08 |
8:35 |
13.99 |
10/14 |
| 24.00 |
1:42:33 |
8:24 |
14.28 |
30/20 |
| 26.00 |
1:51:08 |
8:35 |
13.98 |
21/5 |
| 28.00 |
2:02:50 |
11:42 |
10.26 |
14/10 |
| 30.00 |
2:11:51 |
9:01 |
13.30 |
15/3 |
| 32.00 |
2:25:42 |
13:51 |
8.66 |
40/8 |
| 34.00 |
2:32:10 |
6:27 |
18.58 |
0/38 |
| 36.00 |
2:46:42 |
14:33 |
8.25 |
22/6 |
| 38.00 |
2:54:00 |
7:17 |
16.46 |
9/65 |
| 40.00 |
3:06:43 |
12:43 |
9.43 |
73/9 |
| 42.00 |
3:15:04 |
8:21 |
14.36 |
12/2 |
| 44.00 |
3:22:24 |
7:20 |
16.36 |
20/38 |
| 46.00 |
3:32:45 |
10:20 |
11.61 |
1/37 |
| 48.00 |
3:42:20 |
9:35 |
12.52 |
43/12 |
| 50.00 |
3:51:24 |
9:04 |
13.23 |
0/35 |
| 52.00 |
4:00:56 |
9:32 |
12.59 |
4/3 |
| 54.00 |
4:11:40 |
10:44 |
11.19 |
14/8 |
| 56.00 |
4:32:55 |
21:15 |
5.65 |
8/8 |
| 58.00 |
4:45:45 |
12:50 |
9.35 |
12/14 |
| 60.00 |
4:53:16 |
7:31 |
15.96 |
2/5 |
| 62.00 |
5:01:18 |
8:02 |
14.94 |
10/2 |
| 64.00 |
5:10:58 |
9:40 |
12.41 |
17/10 |
| 66.00 |
5:19:30 |
8:32 |
14.08 |
12/2 |
| 68.00 |
5:28:42 |
9:12 |
13.04 |
14/4 |
| 70.00 |
5:39:53 |
11:11 |
10.72 |
30/1 |
| 72.00 |
5:50:29 |
10:36 |
11.32 |
22/5 |
| 74.00 |
5:58:26 |
7:57 |
15.09 |
9/24 |
| 76.00 |
6:07:33 |
9:06 |
13.18 |
12/17 |
| 78.00 |
6:16:16 |
8:43 |
13.77 |
12/15 |
| 78.05 |
6:16:43 |
27 |
7.11 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
73 3.1% |
9.7
|
|
55 1.3% |
10.8
|
|
42 2.9% |
10.8
|
|
38 2.1% |
9.9
|
|
31 1.5% |
13.6
|
|
31 1.2% |
16.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
48 |
1:37 |
More |
| 1km |
1:02 |
1:39 |
More |
| Mile |
1:46 |
1:46 |
More |
| 5k |
9:00 |
2:54 |
More |
| 5 miles |
17:55 |
3:35 |
More |
| 10k |
22:21 |
3:36 |
More |
| 10 miles |
37:30 |
3:45 |
More |
| Half |
49:59 |
3:49 |
More |
| 20 miles |
1:24:14 |
4:13 |
More |
| Mara |
1:50:41 |
4:13 |
More |
| 50k |
2:18:13 |
4:27 |
More |
| 40 miles |
3:04:34 |
4:37 |
More |
| 75k |
3:34:26 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:02 |
3:48 |
| 20km |
47:53 |
3:51 |
| 15 miles |
58:27 |
3:54 |
| 20 miles |
1:19:18 |
3:58 |
| 40km |
1:39:50 |
4:01 |
| 25 miles |
1:40:27 |
4:01 |
| 42km |
1:45:08 |
4:02 |
| 50 miles |
3:29:26 |
4:11 |
| 56 miles |
3:56:10 |
4:13 |
| 100 miles |
7:16:40 |
4:22 |
| 112 miles |
8:12:24 |
4:24 |
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