Tue 12th Jul 2016 at 5:00pm by Liliaicha
Run > General
-
Time
14:06
-
Miles
1.14
-
Min/mi
12:22
-
Pacing
74%
-
WAVA
37.56
-
Stride(cm)
80
-
Cals
113
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 98cal 4.71/6.35mph
2) 0.14m - 1:22(9:28/m) 15cal 6.34/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:48 |
127 110-176 |
0.13 |
2:23 |
1:09 |
18:24 |
118 112-120 |
0.19 |
3:30 |
1:07 |
17:45 |
130 120-168 |
0.25 |
4:15 |
46 |
12:11 |
174 172-176 |
0.31 |
4:58 |
42 |
11:19 |
177 174-180 |
0.38 |
5:59 |
1:01 |
16:22 |
119 118-120 |
0.44 |
6:46 |
46 |
12:23 |
161 120-174 |
0.50 |
7:29 |
44 |
11:37 |
175 162-178 |
0.56 |
8:10 |
40 |
10:48 |
176 174-176 |
0.63 |
8:45 |
36 |
9:30 |
178 176-180 |
0.69 |
9:32 |
46 |
12:18 |
176 176-176 |
0.75 |
10:12 |
40 |
10:46 |
177 174-180 |
0.81 |
10:52 |
41 |
10:49 |
177 174-180 |
0.88 |
11:29 |
36 |
9:41 |
177 176-178 |
0.94 |
12:08 |
39 |
10:20 |
176 176-176 |
1.00 |
12:44 |
37 |
9:45 |
176 172-178 |
1.06 |
13:20 |
36 |
9:35 |
175 172-176 |
1.13 |
13:55 |
35 |
9:17 |
169 166-172 |
1.13 |
13:59 |
4 |
9:28 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
175 |
0.9 |
9:30 |
10:46 |
Walk |
32.1 |
117 |
0.3 |
4:29 |
17:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
38.65% |
More |
800m |
5:07 |
10:18 |
39.96% |
More |
1km |
6:23 |
10:17 |
41.72% |
More |
Mile |
11:29 |
11:29 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
37.36 |
5km |
44:48 |
14:25 |
35.31 |
5M |
1:17:34 |
15:31 |
33.28 |
10km |
1:39:39 |
16:02 |
32.43 |
10M |
2:52:31 |
17:15 |
30.81 |
Half |
3:55:32 |
17:59 |
29.45 |
20M |
6:23:41 |
19:11 |
28.38 |
Mara |
8:43:52 |
20:00 |
27.49 |
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