Tue 12th Jul 2016 at 4:00pm by Liliaicha

Run > General

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Time
33:18
Miles
3.00
Min/mi
11:06
Pacing
65%
WAVA
45.80
Stride(cm)
84
Cals
307
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:34/m) 51cal 6.27/7.22mph
2) 0.51m - 5:48(11:26/m) 51cal 5.25/7.97mph
3) 0.49m - 4:51(9:57/m) 55cal 6.03/7.43mph
4) 0.5m - 6:19(12:42/m) 49cal 4.72/6.41mph
5) 0.51m - 5:13(10:19/m) 54cal 5.81/6.78mph
6) 0.5m - 6:15(12:34/m) 47cal 4.78/6.62mph
7) 0m - 2(11:05/m) 5.41/6.53mph

4:50 5:48 4:51 6:19 5:13 6:15 2

Pace

14%

17%

29%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:38	191 188-194
0.25	2:12	1:07	8:54	190 186-192
0.38	3:29	1:18	10:21	191 186-196
0.50	4:46	1:17	10:18	184 176-192
0.63	6:51	2:04	16:33	151 118-172
0.75	8:08	1:18	10:21	170 164-176
0.88	9:21	1:13	9:46	176 174-180
1.00	10:34	1:12	9:39	176 174-178
1.13	11:44	1:10	9:23	185 176-190
1.25	12:54	1:10	9:21	190 188-196
1.38	14:15	1:21	10:49	189 180-194
1.50	15:40	1:25	11:19	188 184-190
1.63	18:01	2:21	18:48	138 102-196
1.75	19:26	1:24	11:14	170 164-176
1.88	20:39	1:14	9:50	176 176-178
2.00	22:46	2:06	16:50	167 120-182
2.13	23:57	1:11	9:27	187 184-188
2.25	25:12	1:15	10:01	187 184-190
2.38	26:30	1:19	10:29	184 178-190
2.50	27:55	1:25	11:22	186 182-190
2.63	30:19	2:23	19:07	137 104-172
2.75	31:46	1:27	11:40	171 166-176
2.88	33:01	1:15	9:57	177 176-180
3.00	34:12	1:11	9:28	177 176-180
3.00	34:14	2	14:34	176 176-176

Cadence

172 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	179	2.9	30:16	10:26
Walk	10.6	113	0.1	3:38	36:01
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.06%	More
800m	4:40	9:24	43.79%	More
1km	5:59	9:38	44.50%	More
Mile	10:34	10:34	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.25
5km	34:40	11:09	45.63
5M	1:00:01	12:00	43.01
10km	1:17:07	12:25	41.91
10M	2:13:29	13:21	39.82
Half	3:02:15	13:55	38.06
20M	4:56:53	14:51	36.68
Mara	6:45:21	15:28	35.53

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