Tue 12th Jul 2016 at 6:00am by fetcheveryone

Run > Long Run

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Time
1:36:32
Miles
10.11
Min/mi
9:33
Pacing
96%
WAVA
47.39
BPM
137
%MHR
73.9
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Really pleased with this. Probably a wee bit slower than last week - I woke up feeling like I'd been hit over the head, which is probably down to a bit of hayfever; and breathing was ever so slightly more noticeable. But going the extra 0.7 to get to double figures was pretty comfortable :-)

Split Summary
===
1) 1m - 9:46(9:46/m) 118/125bpm
2) 1m - 9:25(9:25/m) 129/142bpm
3) 1m - 9:30(9:30/m) 135/145bpm
4) 1m - 9:25(9:25/m) 136/141bpm
5) 1m - 9:35(9:35/m) 137/142bpm
6) 1m - 9:33(9:33/m) 140/155bpm
7) 1m - 9:33(9:33/m) 141/145bpm
8) 1m - 9:36(9:36/m) 140/145bpm
9) 1m - 9:32(9:32/m) 143/151bpm
10) 1m - 9:30(9:30/m) 148/152bpm
11) 0.11m - 1:07(9:53/m) 150/152bpm

9:46 9:25 9:30 9:25 9:35 9:33 9:33 9:36 9:32 9:30 1:07

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	114 65-125	1149	2/4
1.00	9:46	4:43	9:27	121 115-125	1143	2/2
1.50	14:27	4:41	9:23	128 123-131	1200	4/5
2.00	19:10	4:43	9:26	129 116-142	1218	2/2
2.50	23:51	4:41	9:22	134 128-145	1256	3/3
3.00	28:40	4:49	9:38	135 126-142	1301	2/6
3.50	33:23	4:42	9:25	136 133-141	1280	4/3
4.00	38:06	4:43	9:26	137 127-141	1293	2/3
4.50	42:52	4:46	9:31	136 133-140	1295	5/2
5.00	47:40	4:49	9:37	137 130-142	1318	4/4
5.50	52:28	4:48	9:36	137 134-142	1316	3/5
6.00	57:13	4:45	9:29	142 134-155	1348	4/2
6.50	1:01:59	4:46	9:32	141 136-145	1344	2/5
7.00	1:06:47	4:47	9:35	141 133-145	1350	4/2
7.50	1:11:38	4:51	9:43	140 135-145	1359	2/2
8.00	1:16:22	4:44	9:28	140 134-144	1326	5/1
8.50	1:21:13	4:51	9:41	144 137-151	1395	4/2
9.00	1:25:55	4:42	9:24	142 135-149	1336	3/4
9.50	1:30:41	4:46	9:32	148 144-152	1411	3/2
10.00	1:35:25	4:44	9:28	148 141-151	1400	3/1
10.11	1:36:32	1:07	9:56	150 146-152	1490	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:36:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	34.84%	More
800m	4:36	9:15	38.58%	More
1km	5:46	9:17	40.17%	More
Mile	9:17	9:17	42.89%	More
5k	29:19	9:26	46.15%	More
5 miles	47:25	9:29	46.32%	More
10k	58:56	9:29	46.48%	More
10 miles	1:35:21	9:32	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:38	8:54	48.97
5M	45:46	9:09	48.00
10km	57:37	9:16	47.55
10M	1:35:25	9:33	47.40
Half	2:07:03	9:42	46.70
20M	3:18:57	9:57	47.26
Mara	4:24:52	10:07	47.33

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