Tue 12th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:01
Miles
6.40
Mph
16.7
FBI
64.77
Cals
132
BPM
96
%MHR
56
B/mi
345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31km - 23:01(2:14/km) 99/136bpm 132cal 26.86/43.06kmph

23:01

Pin Map

0mi in 0

Pace

16%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.60	76 67-82	362
0.50	2:13	1:01	14.70	81 76-86	331
0.75	3:05	52	17.24	74 71-78	258
1.00	4:09	1:04	13.96	84 74-104	361
1.25	5:01	51	17.52	93 82-105	318
1.50	5:43	42	21.35	74 68-82	208
1.75	7:30	1:47	8.38	81 59-99	580
2.00	8:09	39	23.23	90 82-100	232
2.25	8:51	42	21.67	88 83-91	244
2.50	9:50	1:00	15.10	91 76-120	362
2.75	10:43	53	16.96	117 109-121	414
3.00	11:26	43	21.14	88 78-108	250
3.25	12:15	49	18.39	95 83-105	310
3.50	13:07	52	17.30	101 94-105	350
3.75	14:34	1:28	10.28	91 68-109	531
4.00	16:07	1:33	9.72	97 68-110	599
4.25	16:51	45	20.20	126 105-132	374
4.50	17:53	1:01	14.72	128 118-136	522
4.75	19:12	1:20	11.27	105 75-124	559
5.00	21:06	1:54	7.91	97 73-113	736
5.25	21:57	51	17.73	123 112-130	416
5.50	23:17	1:20	11.22	100 77-123	535
5.75	24:06	49	18.54	109 102-114	353
6.00	24:56	50	17.89	115 112-119	386
6.25	25:50	54	16.58	113 104-119	409
6.40	26:44	54	10.28	98 91-105	572

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:31	More
1km	1:37	2:37	More
Mile	3:05	3:05	More
5k	11:10	3:36	More
5 miles	17:58	3:36	More
10k	22:20	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	37:16	3:44
20km	47:08	3:48
15 miles	57:45	3:51
20 miles	1:18:48	3:56
40km	1:39:39	4:01
25 miles	1:40:17	4:01
42km	1:45:02	4:01
50 miles	3:32:00	4:14
56 miles	3:59:36	4:17
100 miles	7:28:12	4:29
112 miles	8:26:34	4:31

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