Mon 11th Jul 2016 at 7:00pm by ChrisHB

Run > General

  • rain
  • Time
    57:37
  • Miles
    5.14
  • Min/mi
    11:13
  • Pacing
    26%
  • WAVA
    47.61
  • Cals
    687
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:17(10:34/m) 65cal
2) 0.5m - 5:16(10:32/m) 66cal
3) 0.5m - 5:13(10:26/m) 69cal
4) 0.5m - 6:00(11:59/m) 67cal
5) 0.5m - 5:33(11:06/m) 67cal
6) 0.5m - 5:51(11:41/m) 67cal
7) 0.5m - 5:44(11:29/m) 67cal
8) 0.5m - 5:47(11:33/m) 66cal
9) 0.5m - 5:43(11:26/m) 67cal
10) 0.5m - 5:35(11:11/m) 67cal
11) 0.14m - 1:39(11:50/m) 19cal
5:17 5:16 5:13 6:00 5:33 5:51 5:44 5:47 5:43 5:35 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 7% 25% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:31 2:31 10:02 0/7
0.50 5:16 2:45 11:01 4/2
0.75 9:40 4:24 17:37 2/7
1.00 12:32 2:51 11:26 2/4
1.25 15:07 2:36 10:24 1/5
1.50 17:45 2:37 10:29 8/6
1.75 21:13 3:28 13:53 4/6
2.00 24:27 3:13 12:54 4/2
2.25 27:19 2:52 11:29 3/1
2.50 29:59 2:40 10:41 3/3
2.75 32:42 2:43 10:52 3/3
3.00 40:36 7:54 31:35 2/2
3.25 43:41 3:05 12:19 2/2
3.50 46:31 2:50 11:21 1/2
3.75 49:34 3:03 12:11 1/3
4.00 52:17 2:44 10:55 4/2
4.25 55:07 2:49 11:16 3/1
4.50 59:00 3:54 15:35 5/1
4.75 1:01:37 2:37 10:29 1/7
5.00 1:04:36 2:59 11:54 7/0
5.13 1:06:15 1:39 12:21 3/0

Elevation

Asc 42m, Range 14m, Flat prediction 57:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.78% More
800m 5:11 10:25 41.55% More
1km 6:30 10:27 43.24% More
Mile 10:35 10:35 45.19% More
5k 40:50 13:08 39.91% More
5 miles 1:04:35 12:55 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 48.85
5km 33:24 10:45 48.79
5M 55:55 11:11 47.68
10km 1:10:46 11:23 47.16
10M 1:58:29 11:51 46.68
Half 2:38:45 12:07 45.81
20M 4:11:05 12:33 45.89
Mara 5:36:24 12:50 45.68

Bespoke Fields

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