Mon 11th Jul 2016 at 6:00pm by fudger

Run > General

Follow User
0 👍

Time
43:24
Miles
5.41
Min/mi
8:01
Pacing
8%
WAVA
56.56
Stride(cm)
107
Cals
680
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125cal 7.35/8.08mph
2) 1m - 7:48(7:48/m) 130cal 7.68/12.73mph
3) 1m - 7:43(7:43/m) 125cal 7.77/11.69mph
4) 1m - 8:04(8:04/m) 127cal 7.43/10.85mph
5) 1m - 7:55(7:55/m) 124cal 7.58/9.52mph
6) 0.41m - 3:43(9:08/m) 49cal 6.57/7.64mph

8:10 7:48 7:43 8:04 7:55 3:43

Pace

18%

23%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:53	187 122-194
0.50	4:15	2:02	8:08	190 186-194
0.75	6:18	2:03	8:11	192 190-194
1.00	8:13	1:55	7:41	192 188-198
1.25	10:10	1:57	7:46	192 190-196
1.50	12:56	2:46	11:06	189 108-200
1.75	19:22	6:25	25:41	202 122-234
2.00	21:23	2:01	8:05	189 180-212
2.25	23:57	2:34	10:18	187 172-198
2.50	25:46	1:48	7:13	195 192-200
2.75	29:51	4:05	16:22	205 190-234
3.00	32:03	2:12	8:46	182 120-234
3.25	34:09	2:06	8:23	148 122-202
3.50	37:57	3:48	15:13	191 122-202
3.75	40:00	2:03	8:14	193 186-196
4.00	41:51	1:51	7:24	171 122-192
4.25	43:37	1:46	7:03	187 122-202
4.50	48:18	4:41	18:44	197 180-202
4.75	50:31	2:13	8:52	190 186-194
5.00	52:36	2:06	8:22	191 188-194
5.25	57:11	4:35	18:20	169 122-196
5.40	58:25	1:14	8:18	192 190-194

Cadence

187 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	194	5	48:21	9:39
Walk	11.7	121	0.4	6:49	17:28
Still	5.6	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.90%	More
800m	3:24	6:50	54.09%	More
1km	4:23	7:03	54.74%	More
Mile	7:23	7:23	55.57%	More
5k	31:41	10:12	44.00%	More
5 miles	52:32	10:30	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:06	7:45	57.86
5M	39:55	7:59	56.77
10km	50:16	8:05	56.26
10M	1:23:14	8:19	56.10
Half	1:50:49	8:28	55.29
20M	2:53:32	8:41	55.95
Mara	3:51:03	8:49	56.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed