Mon 11th Jul 2016 at 4:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:08:49
Miles
32.74
Mph
15.2
FBI
59.14
Cals
1105
Watts
166
Cadence
77
BPM
130
%MHR
75.7
B/mi
510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 52.69km - 2:08:49(2:27/km) 130/173bpm 1105cal 76/122rpm 143/676W 24.54/62.88kmph

2:08:49

Pin Map

0mi in 0

Pace

39%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:16	5:16	11.39	121 78-139	637	74 22-91	149 29-313
2.00	10:37	5:21	11.22	124 82-152	663	77 46-102	206 46-414
3.00	14:32	3:55	15.32	142 115-161	556	79 59-103	199 2-393
4.00	17:57	3:25	17.58	135 119-152	461	77 44-106	180 2-306
5.00	21:50	3:53	15.45	136 117-151	528	84 36-100	158 24-371
6.00	25:39	3:49	15.71	127 92-151	485	74 45-92	196 12-378
7.00	28:48	3:09	19.05	109 91-129	343	81 35-100	126 2-254
8.00	32:45	3:57	15.18	124 104-137	490	83 15-97	147 6-393
9.00	36:33	3:49	15.75	137 123-144	522	80 73-86	182 24-269
10.00	40:30	3:56	15.23	138 131-157	544	79 61-103	191 3-378
11.00	46:11	5:41	10.55	163 151-173	927	79 49-104	239 3-395
12.00	50:08	3:57	15.20	153 125-166	604	79 54-122	223 1-447
13.00	53:05	2:57	20.39	140 102-163	412	84 31-108	148 2-397
14.00	56:27	3:23	17.74	139 118-155	470	80 26-108	197 24-331
15.00	1:01:04	4:37	13.01	154 150-158	710	78 67-93	207 139-323
16.00	1:05:06	4:02	14.89	151 120-159	608	72 48-92	184 1-307
17.00	1:09:05	3:59	15.06	142 119-153	566	78 72-94	184 55-287
18.00	1:16:14	7:09	8.39	125 86-147	894	78 21-98	144 17-318
19.00	1:20:10	3:56	15.22	142 98-158	560	72 54-100	222 1-332
20.00	1:22:32	2:22	25.41	121 96-156	286	85 22-115	228 8-584
21.00	1:27:05	4:33	13.18	143 104-158	651	67 44-111	177 1-391
22.00	1:29:56	2:50	21.12	100 79-112	284	75 34-102	68 1-187
23.00	1:32:43	2:47	21.56	100 83-121	278	77 30-90	98 1-197
24.00	1:36:18	3:36	16.69	110 94-124	395	79 26-92	111 38-676
25.00	1:40:04	3:45	15.98	117 105-126	439	79 68-93	113 15-203
26.00	1:46:47	6:44	8.92	132 103-149	888	71 21-105	177 9-326
27.00	1:51:13	4:25	13.57	127 99-149	561	79 45-98	136 3-325
28.00	1:55:26	4:13	14.20	116 83-144	490	75 39-98	133 2-267
29.00	1:59:36	4:10	14.43	127 87-144	528	76 57-115	151 17-340
30.00	2:02:35	2:59	20.09	101 85-116	302	82 19-107	68 1-396
31.00	2:07:39	5:04	11.84	114 74-131	578	72 22-88	125 2-279
32.00	2:12:20	4:41	12.81	112 87-136	525	71 22-87	141 1-346
32.74	2:15:26	3:06	14.33	102 81-118	427	72 33-80	104 24-238

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (676 max)

Power Graph

Power Bands

Cadence

77 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	55	1:51	More
1km	1:12	1:55	More
Mile	1:55	1:55	More
5k	9:31	3:04	More
5 miles	15:12	3:02	More
10k	19:50	3:11	More
10 miles	38:11	3:49	More
Half	50:14	3:50	More
20 miles	1:18:08	3:54	More
Mara	1:43:05	3:56	More
50k	2:06:00	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:15	3:38
15 miles	55:27	3:42
20 miles	1:15:39	3:47
40km	1:35:39	3:51
25 miles	1:36:16	3:51
42km	1:40:50	3:52
50 miles	3:23:31	4:04
56 miles	3:50:01	4:06
100 miles	7:10:15	4:18
112 miles	8:06:17	4:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry