Mon 11th Jul 2016 at 5:00pm by LouLou
Run > General
-
Time
59:32
-
Miles
7.31
-
Min/mi
8:09
-
Pacing
85%
-
WAVA
59.49
-
Stride(cm)
115
-
Cals
798
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 113cal 7.33/14.49mph
2) 1m - 8:16(8:16/m) 107cal 7.26/8.22mph
3) 1m - 8:02(8:02/m) 109cal 7.47/8.68mph
4) 1m - 7:58(7:58/m) 110cal 7.53/8.5mph
5) 1m - 8:04(8:04/m) 108cal 7.44/7.95mph
6) 1m - 8:17(8:17/m) 109cal 7.25/7.74mph
7) 1m - 8:14(8:14/m) 109cal 7.29/7.93mph
8) 0.31m - 2:29(8:06/m) 33cal 7.4/7.53mph
8:11 8:16 8:02 7:58 8:04 8:17 8:14 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
167 154-174 |
0.50 |
4:16 |
2:03 |
8:12 |
169 166-172 |
0.75 |
6:19 |
2:03 |
8:12 |
171 168-174 |
1.00 |
8:16 |
1:56 |
7:46 |
172 170-176 |
1.25 |
10:45 |
2:29 |
9:57 |
170 166-174 |
1.50 |
12:37 |
1:53 |
7:30 |
171 164-174 |
1.75 |
14:36 |
1:58 |
7:53 |
173 170-180 |
2.00 |
16:32 |
1:56 |
7:44 |
173 170-180 |
2.25 |
18:30 |
1:59 |
7:55 |
172 168-176 |
2.50 |
20:30 |
2:00 |
8:00 |
173 170-178 |
2.75 |
22:29 |
1:59 |
7:57 |
173 172-176 |
3.00 |
24:37 |
2:07 |
8:30 |
173 170-176 |
3.25 |
26:40 |
2:03 |
8:13 |
173 170-174 |
3.50 |
28:45 |
2:05 |
8:19 |
173 170-182 |
3.75 |
30:45 |
2:00 |
8:02 |
173 170-176 |
4.00 |
32:44 |
1:59 |
7:55 |
174 172-176 |
4.25 |
34:45 |
2:00 |
8:01 |
173 170-174 |
4.50 |
37:28 |
2:44 |
10:55 |
170 120-174 |
4.75 |
39:31 |
2:03 |
8:10 |
170 120-174 |
5.00 |
41:32 |
2:02 |
8:06 |
173 170-176 |
5.25 |
43:29 |
1:57 |
7:48 |
168 120-178 |
5.50 |
45:30 |
2:00 |
8:01 |
173 170-176 |
5.75 |
47:45 |
2:16 |
9:02 |
170 162-174 |
6.00 |
49:49 |
2:04 |
8:15 |
174 172-178 |
6.25 |
51:53 |
2:05 |
8:18 |
173 170-176 |
6.50 |
54:00 |
2:06 |
8:24 |
172 168-176 |
6.75 |
56:00 |
2:00 |
8:02 |
173 170-176 |
7.00 |
58:03 |
2:03 |
8:12 |
173 170-176 |
7.25 |
1:00:06 |
2:03 |
8:13 |
173 172-180 |
7.31 |
1:00:33 |
27 |
7:45 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.58% |
More |
800m |
3:48 |
7:39 |
49.69% |
More |
1km |
4:46 |
7:40 |
51.76% |
More |
Mile |
7:43 |
7:43 |
54.65% |
More |
5k |
24:48 |
7:59 |
59.46% |
More |
5 miles |
41:08 |
8:14 |
58.16% |
More |
10k |
51:23 |
8:16 |
58.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.35 |
5km |
24:02 |
7:44 |
61.37 |
5M |
39:48 |
7:58 |
60.11 |
10km |
50:07 |
8:04 |
59.63 |
10M |
1:22:59 |
8:18 |
59.26 |
Half |
1:50:29 |
8:26 |
58.10 |
20M |
2:53:01 |
8:39 |
58.40 |
Mara |
3:50:22 |
8:48 |
58.16 |
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