Mon 11th Jul 2016 at 3:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
30:54
Miles
6.74
Mph
13.1
FBI
50.73
Cals
222
BPM
129
%MHR
75.3
B/mi
590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.84km - 30:54(2:51/km) 130/168bpm 222cal 21.06/33.22kmph

30:54

Pin Map

0mi in 0

Pace

11%

51%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.27	90 76-111	583
0.50	2:44	1:07	13.44	104 95-119	464
0.75	3:40	56	16.04	129 118-138	483
1.00	5:19	1:38	9.14	117 103-132	768
1.25	7:19	2:00	7.50	119 99-129	952
1.50	8:11	53	17.08	127 123-134	446
1.75	9:22	1:11	12.72	128 115-137	604
2.00	10:54	1:32	9.75	129 106-160	794
2.25	12:04	1:09	13.00	130 116-137	600
2.50	13:52	1:48	8.34	132 117-148	950
2.75	15:18	1:26	10.46	121 110-132	694
3.00	16:26	1:09	13.08	137 119-146	628
3.25	17:19	53	16.98	139 127-148	491
3.50	18:14	55	16.45	132 124-139	482
3.75	19:40	1:26	10.49	142 118-167	812
4.00	20:45	1:05	13.84	149 129-168	646
4.25	22:17	1:32	9.79	122 110-127	748
4.50	23:14	57	15.84	141 123-148	534
4.75	24:28	1:14	12.17	145 136-152	715
5.00	26:08	1:41	8.95	143 133-151	958
5.25	27:21	1:13	12.34	150 140-157	729
5.50	28:28	1:07	13.49	149 142-157	663
5.75	29:33	1:06	13.73	135 124-144	590
6.00	30:43	1:09	12.97	124 119-130	574
6.25	31:59	1:16	11.77	137 130-143	698
6.50	33:24	1:25	10.60	123 115-132	696
6.74	40:13	6:49	2.09	123 106-136	3528

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:44	3:30	More
1km	2:18	3:42	More
Mile	4:17	4:17	More
5k	14:15	4:35	More
5 miles	22:56	4:35	More
10k	28:30	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:19	4:44
20km	59:50	4:49
15 miles	1:13:19	4:53
20 miles	1:40:02	5:00
40km	2:06:30	5:05
25 miles	2:07:18	5:06
42km	2:13:21	5:07
50 miles	4:29:08	5:23
56 miles	5:04:11	5:26
100 miles	9:29:00	5:41
112 miles	10:43:05	5:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry