Mon 11th Jul 2016 at 1:00pm by becca7

Run > General

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Time
31:04
Miles
3.12
Min/mi
9:57
Pacing
79%
WAVA
50.25
BPM
137
%MHR
79.4
B/mi
1368
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:51(9:51/m)
3) 1m - 9:30(9:31/m)
4) 1m - 10:28(10:29/m)
5) 0.12m - 1:11(9:38/m)
6) 0m - 3(/m)

9:51 9:30 10:28 1:11 3

Pin Map

0mi in 0

Pace

12%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	131 120-137	1766	7/0
0.25	2:58	1:17	10:18	141 135-144	1452	3/1
0.38	4:04	1:05	8:44	140 137-143	1222	4/0
0.50	5:12	1:08	9:07	137 136-139	1249	0/2
0.63	6:19	1:07	8:58	135 133-137	1212	0/4
0.75	7:28	1:08	9:06	139 134-144	1265	1/3
0.88	8:38	1:10	9:20	141 139-143	1317	4/0
1.00	9:50	1:12	9:36	144 142-146	1383	4/1
1.13	11:04	1:14	9:53	130 120-142	1285	0/8
1.25	12:11	1:07	8:59	126 121-128	1133	0/9
1.38	13:22	1:11	9:26	128 126-133	1208	0/10
1.50	14:32	1:10	9:19	138 133-141	1287	3/0
1.63	15:42	1:10	9:16	142 139-143	1317	2/0
1.75	16:51	1:09	9:16	141 138-146	1306	2/4
1.88	18:05	1:14	9:55	152 147-155	1508	7/0
2.00	19:20	1:15	9:58	149 146-155	1485	6/0
2.13	20:30	1:10	9:20	144 142-146	1345	1/1
2.25	21:55	1:25	11:17	154 148-157	1737	11/0
2.38	23:00	1:06	8:45	150 144-154	1312	2/1
2.50	24:09	1:09	9:08	138 136-143	1260	0/2
2.63	25:21	1:13	9:40	138 135-142	1335	2/2
2.75	27:32	2:10	17:21	130 117-141	2256	1/3
2.88	28:46	1:14	9:52	128 118-133	1263	0/8
3.00	29:50	1:05	8:36	133 131-138	1144	0/9
3.13	31:00	1:10	9:16	140 135-145	1298	1/4

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	9:26
11 5.7%	12:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.05%	More
800m	4:27	8:58	45.13%	More
1km	5:37	9:03	46.59%	More
Mile	9:12	9:12	48.33%	More
5k	30:42	9:53	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	30:56	9:57	50.26
5M	51:24	10:17	49.36
10km	1:04:50	10:26	48.99
10M	1:47:45	10:47	48.46
Half	2:23:46	10:58	47.37
20M	3:45:53	11:18	47.31
Mara	5:01:22	11:30	46.88

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