Mon 11th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:27
Miles
6.38
Mph
15
FBI
58.29
Cals
126
BPM
109
%MHR
63.8
B/mi
435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:27(2:29/km) 110/151bpm 126cal 24.19/37.02kmph

25:27

Pin Map

0mi in 0

Pace

10%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.31	86 75-92	456
0.50	2:33	1:14	12.21	96 85-109	472
0.75	3:30	57	15.90	93 85-101	351
1.00	4:48	1:18	11.52	95 76-116	495
1.25	5:43	54	16.52	127 113-144	461
1.50	6:30	47	19.02	142 132-151	448
1.75	8:05	1:35	9.46	100 67-132	634
2.00	8:52	47	19.00	109 101-116	344
2.25	9:43	51	17.59	96 89-103	327
2.50	11:33	1:50	8.19	91 61-136	667
2.75	12:35	1:02	14.55	139 131-145	573
3.00	13:49	1:14	12.19	115 68-145	566
3.25	14:43	54	16.55	113 88-130	410
3.50	15:43	59	15.18	124 112-135	490
3.75	16:51	1:08	13.26	114 98-125	516
4.00	18:12	1:21	11.09	107 77-118	579
4.25	19:46	1:34	9.55	126 79-142	792
4.50	20:39	53	16.95	114 89-130	404
4.75	21:31	52	17.36	126 124-129	436
5.00	24:16	2:45	5.46	96 68-120	1054
5.25	25:16	1:01	14.85	123 112-127	497
5.50	26:08	52	17.34	114 99-125	395
5.75	27:02	54	16.65	110 99-121	396
6.00	28:32	1:29	10.08	102 85-117	607
6.25	29:29	57	15.79	105 101-112	399
6.38	30:16	47	9.61	116 103-131	724

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:29	2:59	More
1km	1:56	3:06	More
Mile	3:43	3:43	More
5k	12:24	3:59	More
5 miles	19:57	3:59	More
10k	24:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:18	4:13
15 miles	1:04:05	4:16
20 miles	1:27:26	4:22
40km	1:50:33	4:27
25 miles	1:51:15	4:27
42km	1:56:32	4:28
50 miles	3:55:12	4:42
56 miles	4:25:50	4:45
100 miles	8:17:16	4:58
112 miles	9:22:01	5:01

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