Sun 10th Jul 2016 at 3:00pm by Jon M
Run > General
- rain
-
Time
1:53:26
-
Miles
13.14
-
Min/mi
8:38
-
Pacing
67%
-
WAVA
62.97
-
Cals
1627
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Wirswall & Marbury
===
1) 1m - 7:48(7:48/m) 127cal 7.69/12.62mph
2) 1m - 8:21(8:21/m) 124cal 7.19/8.82mph
3) 1m - 8:43(8:43/m) 123cal 6.88/9.02mph
4) 1m - 7:38(7:38/m) 125cal 7.87/10.5mph
5) 1m - 8:24(8:24/m) 125cal 7.14/10.16mph
6) 1m - 8:56(8:56/m) 125cal 6.72/9.06mph
7) 1m - 9:07(9:07/m) 121cal 6.59/8.82mph
8) 1m - 8:19(8:19/m) 125cal 7.21/8.75mph
9) 1m - 8:53(8:53/m) 124cal 6.76/8mph
10) 1m - 9:09(9:09/m) 118cal 6.56/8.35mph
11) 1m - 8:46(8:46/m) 125cal 6.86/8.44mph
12) 1m - 8:43(8:43/m) 124cal 6.9/9.6mph
13) 1m - 9:24(9:24/m) 123cal 6.38/9.15mph
14) 0.14m - 1:17(9:11/m) 18cal 6.54/7.41mph
7:48 8:21 8:43 7:38 8:24 8:56 9:07 8:19 8:53 9:09 8:46 8:43 9:24 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:43 |
2/3 |
1.00 |
7:49 |
3:57 |
7:55 |
4/3 |
1.50 |
11:50 |
4:02 |
8:04 |
6/1 |
2.00 |
16:09 |
4:18 |
8:36 |
18/1 |
2.50 |
20:39 |
4:30 |
9:00 |
25/0 |
3.00 |
24:51 |
4:12 |
8:24 |
9/4 |
3.50 |
28:35 |
3:44 |
7:28 |
0/42 |
4.00 |
32:29 |
3:55 |
7:50 |
1/24 |
4.50 |
36:33 |
4:04 |
8:07 |
1/9 |
5.00 |
40:52 |
4:19 |
8:39 |
8/1 |
5.50 |
45:15 |
4:23 |
8:45 |
11/5 |
6.00 |
49:48 |
4:33 |
9:05 |
17/2 |
6.50 |
54:37 |
4:50 |
9:39 |
4/4 |
7.00 |
59:50 |
5:13 |
10:26 |
22/0 |
7.50 |
1:04:04 |
4:13 |
8:27 |
0/9 |
8.00 |
1:08:11 |
4:07 |
8:15 |
1/16 |
8.50 |
1:12:30 |
4:19 |
8:38 |
2/3 |
9.00 |
1:17:04 |
4:34 |
9:07 |
4/5 |
9.50 |
1:24:28 |
7:24 |
14:48 |
4/2 |
10.00 |
1:30:03 |
5:35 |
11:10 |
6/1 |
10.50 |
1:35:05 |
5:02 |
10:03 |
0/6 |
11.00 |
1:39:26 |
4:22 |
8:43 |
6/1 |
11.50 |
1:43:46 |
4:20 |
8:39 |
2/4 |
12.00 |
1:48:53 |
5:07 |
10:15 |
2/2 |
12.50 |
1:53:26 |
4:33 |
9:06 |
6/3 |
13.00 |
1:58:16 |
4:50 |
9:40 |
5/4 |
13.14 |
1:59:32 |
1:16 |
9:15 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.77% |
More |
800m |
3:40 |
7:22 |
57.42% |
More |
1km |
4:36 |
7:24 |
59.64% |
More |
Mile |
7:32 |
7:32 |
61.80% |
More |
5k |
25:14 |
8:07 |
62.90% |
More |
5 miles |
40:49 |
8:10 |
63.57% |
More |
10k |
51:36 |
8:18 |
62.88% |
More |
10 miles |
1:30:00 |
9:00 |
59.72% |
More |
Half |
1:59:08 |
9:06 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
62.94 |
5km |
24:36 |
7:55 |
64.52 |
5M |
40:44 |
8:09 |
63.68 |
10km |
51:17 |
8:15 |
63.27 |
10M |
1:24:55 |
8:30 |
63.29 |
Half |
1:53:04 |
8:38 |
62.47 |
20M |
2:57:04 |
8:51 |
63.22 |
Mara |
3:55:44 |
9:00 |
63.32 |
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