Sun 10th Jul 2016 at 8:00pm by ChrisHB
Run > General
-
Time
1:13:24
-
Miles
6.72
-
Min/mi
10:55
-
Pacing
33%
-
WAVA
49.41
-
Cals
937
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.5m - 5:19(10:38/m) 81cal
2) 0.5m - 5:19(10:38/m) 69cal
3) 0.5m - 5:21(10:42/m) 68cal
4) 0.5m - 5:21(10:42/m) 68cal
5) 0.5m - 5:24(10:47/m) 68cal
6) 0.5m - 5:29(10:58/m) 69cal
7) 0.5m - 5:30(11:00/m) 69cal
8) 0.5m - 5:21(10:42/m) 69cal
9) 0.5m - 5:26(10:52/m) 69cal
10) 0.5m - 5:23(10:47/m) 69cal
11) 0.5m - 5:29(10:58/m) 69cal
12) 0.5m - 5:37(11:13/m) 69cal
13) 0.5m - 5:40(11:20/m) 69cal
14) 0.22m - 2:45(12:36/m) 31cal
5:19 5:19 5:21 5:21 5:24 5:29 5:30 5:21 5:26 5:23 5:29 5:37 5:40 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
1/2 |
0.50 |
5:18 |
2:43 |
10:50 |
2/2 |
0.75 |
8:34 |
3:16 |
13:05 |
1/2 |
1.00 |
11:14 |
2:40 |
10:40 |
2/2 |
1.25 |
13:54 |
2:40 |
10:41 |
1/2 |
1.50 |
16:35 |
2:41 |
10:43 |
2/2 |
1.75 |
19:59 |
3:24 |
13:36 |
1/3 |
2.00 |
22:42 |
2:43 |
10:51 |
2/2 |
2.25 |
25:21 |
2:39 |
10:34 |
1/2 |
2.50 |
28:06 |
2:45 |
11:00 |
2/3 |
2.75 |
30:50 |
2:44 |
10:57 |
1/2 |
3.00 |
33:37 |
2:47 |
11:08 |
2/2 |
3.25 |
36:19 |
2:42 |
10:50 |
1/2 |
3.50 |
44:56 |
8:37 |
34:27 |
2/2 |
3.75 |
47:38 |
2:43 |
10:50 |
2/2 |
4.00 |
50:17 |
2:39 |
10:34 |
2/3 |
4.25 |
53:00 |
2:43 |
10:51 |
1/2 |
4.50 |
55:43 |
2:43 |
10:52 |
1/2 |
4.75 |
58:26 |
2:43 |
10:51 |
2/2 |
5.00 |
1:01:06 |
2:41 |
10:43 |
2/3 |
5.25 |
1:03:52 |
2:46 |
11:03 |
2/2 |
5.50 |
1:06:36 |
2:43 |
10:54 |
2/2 |
5.75 |
1:09:20 |
2:45 |
10:58 |
2/2 |
6.00 |
1:12:12 |
2:52 |
11:28 |
2/2 |
6.25 |
1:15:02 |
2:50 |
11:19 |
2/2 |
6.50 |
1:17:52 |
2:50 |
11:21 |
2/1 |
6.72 |
1:20:38 |
2:46 |
12:42 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
35.23% |
More |
800m |
5:11 |
10:27 |
41.48% |
More |
1km |
6:31 |
10:29 |
43.13% |
More |
Mile |
10:35 |
10:35 |
45.19% |
More |
5k |
33:58 |
10:56 |
47.96% |
More |
5 miles |
1:00:29 |
12:06 |
44.09% |
More |
10k |
1:14:38 |
12:01 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
51.30 |
5km |
31:49 |
10:14 |
51.21 |
5M |
53:17 |
10:39 |
50.04 |
10km |
1:07:26 |
10:51 |
49.49 |
10M |
1:52:54 |
11:17 |
48.99 |
Half |
2:31:17 |
11:33 |
48.07 |
20M |
3:59:15 |
11:58 |
48.16 |
Mara |
5:20:33 |
12:14 |
47.94 |
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