Sun 10th Jul 2016 at 1:00pm by kennyT
Bike > General
-
Time
1:28:36
-
Miles
27.70
-
Mph
18.8
-
FBI
78.86
-
Cals
730
-
BPM
124
-
%MHR
72.6
-
B/mi
397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:42(3:42/m) 110/122bpm 29cal 16.18/20.45mph
2) 1m - 3:28(3:28/m) 114/124bpm 29cal 17.28/25.76mph
3) 1m - 2:55(2:55/m) 122/131bpm 28cal 20.6/25.09mph
4) 1m - 2:48(2:48/m) 124/131bpm 28cal 21.39/26.15mph
5) 1m - 2:59(2:59/m) 135/146bpm 34cal 20.07/25.79mph
6) 1m - 2:50(2:50/m) 130/139bpm 30cal 21.18/24.87mph
7) 1m - 3:07(3:07/m) 134/142bpm 34cal 19.29/24.92mph
8) 1m - 2:44(2:44/m) 132/139bpm 29cal 21.94/27.84mph
9) 1m - 2:54(2:54/m) 136/141bpm 33cal 20.65/31.13mph
10) 1m - 2:54(2:54/m) 133/141bpm 31cal 20.71/25.63mph
11) 1m - 2:49(2:49/m) 127/138bpm 25cal 21.24/24.77mph
12) 1m - 3:15(3:15/m) 138/145bpm 37cal 18.49/26.53mph
13) 1m - 2:57(2:57/m) 134/141bpm 30cal 20.36/26.43mph
14) 1m - 3:07(3:07/m) 125/132bpm 23cal 19.26/27.13mph
15) 1m - 3:59(3:59/m) 125/136bpm 30cal 15.07/20.91mph
16) 1m - 3:16(3:16/m) 128/136bpm 28cal 18.35/21.2mph
17) 1m - 4:44(4:44/m) 112/131bpm 19cal 12.67/21.55mph
18) 1m - 3:28(3:28/m) 118/128bpm 20cal 17.3/24.57mph
19) 1m - 2:50(2:50/m) 127/133bpm 23cal 21.16/23.44mph
20) 1m - 2:53(2:53/m) 129/138bpm 26cal 20.81/22.79mph
21) 1m - 2:41(2:41/m) 120/128bpm 15cal 22.39/27.56mph
22) 1m - 3:06(3:06/m) 127/132bpm 25cal 19.3/24.46mph
23) 1m - 2:53(2:53/m) 127/134bpm 22cal 20.83/23.3mph
24) 1m - 2:58(2:58/m) 116/124bpm 12cal 20.2/22.89mph
25) 1m - 5:00(5:00/m) 113/129bpm 20cal 12.02/22.21mph
26) 1m - 2:57(2:57/m) 121/133bpm 18cal 20.33/26.54mph
27) 1m - 2:52(2:52/m) 133/139bpm 28cal 20.92/25.88mph
28) 0.7m - 2:29(3:32/m) 133/138bpm 24cal 17/19.25mph
3:42 3:28 2:55 2:48 2:59 2:50 3:07 2:44 2:54 2:54 2:49 3:15 2:57 3:07 3:59 3:16 4:44 3:28 2:50 2:53 2:41 3:06 2:53 2:58 5:00 2:57 2:52 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:43 |
3:43 |
16.17 |
108 89-122 |
401 |
| 2.00 |
7:11 |
3:28 |
17.30 |
113 95-124 |
392 |
| 3.00 |
10:06 |
2:55 |
20.59 |
122 108-131 |
355 |
| 4.00 |
12:54 |
2:48 |
21.39 |
124 119-131 |
348 |
| 5.00 |
15:53 |
3:00 |
20.04 |
135 126-146 |
404 |
| 6.00 |
18:44 |
2:50 |
21.17 |
130 121-139 |
368 |
| 7.00 |
21:50 |
3:06 |
19.32 |
133 126-142 |
413 |
| 8.00 |
24:36 |
2:46 |
21.68 |
133 126-139 |
368 |
| 9.00 |
27:28 |
2:53 |
20.86 |
135 129-141 |
388 |
| 10.00 |
30:22 |
2:54 |
20.73 |
132 126-141 |
382 |
| 11.00 |
33:12 |
2:50 |
21.21 |
126 119-138 |
356 |
| 12.00 |
36:26 |
3:14 |
18.52 |
138 129-145 |
447 |
| 13.00 |
39:23 |
2:57 |
20.35 |
133 123-141 |
392 |
| 14.00 |
42:30 |
3:07 |
19.25 |
124 113-132 |
386 |
| 15.00 |
46:28 |
3:58 |
15.12 |
125 113-136 |
496 |
| 16.00 |
49:45 |
3:17 |
18.28 |
128 116-135 |
420 |
| 17.00 |
54:30 |
4:44 |
12.66 |
113 98-130 |
536 |
| 18.00 |
57:57 |
3:28 |
17.34 |
118 96-128 |
408 |
| 19.00 |
1:00:48 |
2:50 |
21.12 |
127 122-132 |
361 |
| 20.00 |
1:03:41 |
2:53 |
20.82 |
130 123-138 |
375 |
| 21.00 |
1:06:21 |
2:41 |
22.41 |
119 110-127 |
319 |
| 22.00 |
1:09:28 |
3:07 |
19.28 |
127 120-132 |
395 |
| 23.00 |
1:12:21 |
2:53 |
20.85 |
127 120-134 |
366 |
| 24.00 |
1:15:19 |
2:58 |
20.20 |
116 109-124 |
345 |
| 25.00 |
1:20:18 |
4:59 |
12.02 |
112 86-129 |
559 |
| 26.00 |
1:23:15 |
2:57 |
20.34 |
121 107-133 |
357 |
| 27.00 |
1:26:08 |
2:52 |
20.88 |
132 127-139 |
379 |
| 27.70 |
1:28:37 |
2:29 |
16.91 |
131 117-138 |
465 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:40 |
2:48 |
More |
| 5 miles |
14:19 |
2:52 |
More |
| 10k |
17:52 |
2:52 |
More |
| 10 miles |
29:02 |
2:54 |
More |
| Half |
39:01 |
2:59 |
More |
| 20 miles |
1:02:07 |
3:06 |
More |
| Mara |
1:22:56 |
3:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:40 |
2:52 |
| 20km |
36:28 |
2:56 |
| 15 miles |
44:55 |
3:00 |
| 20 miles |
1:01:46 |
3:05 |
| 40km |
1:18:35 |
3:10 |
| 25 miles |
1:19:05 |
3:10 |
| 42km |
1:22:56 |
3:11 |
| 50 miles |
2:50:25 |
3:25 |
| 56 miles |
3:13:12 |
3:27 |
| 100 miles |
6:07:13 |
3:40 |
| 112 miles |
6:56:19 |
3:43 |
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