Sun 10th Jul 2016 at 5:00pm by hellen

Bike > General

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Time
20:20
Miles
3.57
Mph
10.5
Cals
117
BPM
117
%MHR
67.9
B/mi
665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57m - 20:20(5:42/m) 119/144bpm 117cal 10.52/18.66mph

20:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.10	92 83-100	498
0.25	1:09	29	15.58	109 103-114	420
0.38	1:46	37	12.30	114 110-118	556
0.50	2:15	29	15.59	116 114-120	446
0.63	2:45	30	15.10	116 113-124	461
0.75	3:22	38	11.98	116 114-117	581
0.88	4:02	39	11.40	112 111-114	589
1.00	4:54	52	8.57	112 110-113	784
1.13	5:39	45	9.98	112 112-113	673
1.25	6:17	38	11.84	114 113-115	578
1.38	6:55	38	11.83	113 112-113	573
1.50	1:31:39	1:24:43	0.09	101 95-115	68457
1.63	1:38:49	7:10	1.05	111 101-120	6364
1.75	1:39:45	56	8.01	120 116-123	899
1.88	1:40:23	38	11.89	121 118-122	611
2.00	1:41:10	47	9.53	124 123-126	780
2.13	1:41:53	43	10.45	124 123-127	712
2.25	1:42:35	42	10.84	123 121-126	681
2.38	1:43:21	46	9.75	123 120-126	757
2.50	1:44:09	48	9.34	130 128-131	835
2.63	1:44:59	50	8.92	128 124-130	861
2.75	1:45:47	48	9.39	130 128-132	831
2.88	1:46:38	51	8.90	123 119-127	829
3.00	1:47:28	50	9.00	128 127-130	853
3.13	1:48:17	49	9.10	129 121-134	851
3.25	1:49:16	59	7.67	127 112-144	994
3.38	1:49:49	33	13.70	129 113-138	565
3.50	1:50:27	38	11.90	113 110-119	570
3.54	1:50:44	17	8.84	116 116-116	787

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:03	4:07	More
1km	2:36	4:12	More
Mile	4:54	4:54	More
5k	17:43	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:48	6:23
20km	1:21:13	6:32
15 miles	1:40:04	6:40
20 miles	2:17:44	6:53
40km	2:55:18	7:03
25 miles	2:56:27	7:03
42km	3:05:04	7:05
50 miles	6:20:53	7:37
56 miles	7:11:57	7:43
100 miles	13:42:14	8:13
112 miles	15:32:28	8:20

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