Sun 10th Jul 2016 at 5:00pm by ClaimsMonkey

Run > General

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Time
22:18
Miles
1.91
Min/mi
11:41
Pacing
76%
WAVA
36.56
Stride(cm)
88
Cals
230
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 121cal 5.07/7.97mph
2) 0.91m - 10:28(11:30/m) 109cal 5.22/6.89mph

11:50 10:28

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:53	164 160-166
0.13	1:21	40	10:35	163 160-164
0.19	1:58	38	10:01	159 156-162
0.25	2:42	44	11:41	162 160-162
0.31	3:24	42	11:12	151 114-162
0.38	4:05	41	11:02	159 156-162
0.44	4:59	53	14:15	161 128-192
0.50	5:39	40	10:42	160 158-162
0.56	6:25	46	12:21	160 156-164
0.63	7:16	51	13:33	136 106-162
0.69	8:08	52	13:54	157 146-160
0.75	9:10	1:02	16:33	155 114-164
0.81	9:52	42	11:04	160 158-162
0.88	11:22	1:31	24:14	159 146-170
0.94	12:23	1:00	16:01	125 28-162
1.00	13:06	43	11:29	161 156-166
1.06	13:46	40	10:45	151 112-168
1.13	14:21	35	9:24	160 154-162
1.19	14:59	38	10:01	161 158-162
1.25	15:34	36	9:31	160 158-162
1.31	16:17	42	11:17	158 152-162
1.38	17:11	55	14:34	152 114-164
1.44	17:54	42	11:16	163 162-164
1.50	18:32	38	10:15	161 158-162
1.56	19:16	44	11:38	150 112-160
1.63	20:02	46	12:15	160 154-164
1.69	20:53	51	13:40	140 106-162
1.75	21:42	49	13:01	152 106-166
1.81	22:31	50	13:12	167 160-170
1.88	23:10	39	10:19	162 158-168
1.90	23:28	18	11:06	160 158-162

Cadence

156 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	160	1.8	21:02	11:42
Walk	10.3	106	0.1	2:26	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	31.80%	More
800m	5:23	10:50	33.22%	More
1km	6:45	10:51	34.67%	More
Mile	11:37	11:37	34.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.44
5km	37:08	11:57	36.71
5M	1:01:09	12:14	36.20
10km	1:16:47	12:21	35.96
10M	2:06:27	12:39	36.04
Half	2:47:49	12:49	35.63
20M	4:21:29	13:04	36.23
Mara	5:47:02	13:15	36.40

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