- Amazing
- v windy
-
Time
1:22:10
-
Miles
8.66
-
Min/mi
9:29
-
WAVA
59.55
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
St Bees 15km. Hard, hilly, and frustratingly short because I was on course for a small but genuine PB for the distance. Enjoyed the race, think I may have been 7th woman
9.50 9.11 10.49 10.26 8.44 9.44 8.07 8.55 9.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
74.39 |
5km |
24:35 |
7:55 |
68.55 |
5M |
43:03 |
8:37 |
63.92 |
10km |
55:36 |
8:57 |
61.98 |
10M |
1:37:20 |
9:44 |
58.37 |
Half |
2:13:44 |
10:13 |
55.50 |
20M |
3:40:03 |
11:00 |
53.12 |
Mara |
5:02:22 |
11:32 |
51.22 |
Three Things You Saw Today
1 A very dead cat
2 Where the Isle of Man would have been if it hadn't been misty out at sea
3 St Bees lighthouse
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