Sun 10th Jul 2016 at 1:00pm by Velociraptor

Run > Race

  • Amazing
  • v windy
  • Time
    1:22:10
  • Miles
    8.66
  • Min/mi
    9:29
  • WAVA
    59.55
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

St Bees 15km. Hard, hilly, and frustratingly short because I was on course for a small but genuine PB for the distance. Enjoyed the race, think I may have been 7th woman :)
9.50 9.11 10.49 10.26 8.44 9.44 8.07 8.55 9.36

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 74.39
5km 24:35 7:55 68.55
5M 43:03 8:37 63.92
10km 55:36 8:57 61.98
10M 1:37:20 9:44 58.37
Half 2:13:44 10:13 55.50
20M 3:40:03 11:00 53.12
Mara 5:02:22 11:32 51.22

Three Things You Saw Today

1 A very dead cat
2 Where the Isle of Man would have been if it hadn't been misty out at sea
3 St Bees lighthouse
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