Sun 10th Jul 2016 at 8:00am by Garfield

Run > General

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Time
2:57:55
Miles
14.00
Min/mi
12:43
Pacing
47%
WAVA
44.57
Stride(cm)
80
Cals
955
Cadence
158
BPM
155
%MHR
81.9
B/mi
1967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 149/158bpm 71cal 5.19/7.01mph
2) 1m - 12:18(12:18/m) 155/163bpm 78cal 4.87/6.18mph
3) 1m - 12:24(12:24/m) 156/164bpm 78cal 4.84/11.56mph
4) 1m - 12:39(12:39/m) 156/166bpm 78cal 4.74/7.1mph
5) 1m - 12:25(12:25/m) 156/164bpm 73cal 4.83/6.59mph
6) 1m - 12:51(12:51/m) 155/163bpm 69cal 4.67/7.22mph
7) 1m - 12:58(12:58/m) 155/164bpm 66cal 4.63/6.76mph
8) 1m - 13:00(13:00/m) 154/164bpm 61cal 4.61/6.78mph
9) 1m - 12:52(12:52/m) 155/163bpm 61cal 4.66/12.31mph
10) 1m - 13:05(13:05/m) 154/165bpm 59cal 4.58/16.91mph
11) 1m - 13:08(13:08/m) 154/166bpm 59cal 4.57/6.24mph
12) 1m - 12:47(12:47/m) 158/167bpm 66cal 4.69/7.01mph
13) 1m - 12:46(12:46/m) 158/164bpm 65cal 4.7/7.64mph
14) 1m - 13:05(13:05/m) 160/169bpm 71cal 4.59/7.12mph
15) 0m - 2(14:33/m) 168/168bpm 4.12/4.76mph

11:34 12:18 12:24 12:39 12:25 12:51 12:58 13:00 12:52 13:05 13:08 12:47 12:46 13:05 2

Pin Map

0mi in 0

Pace

47%

23%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:51	5:51	11:43	141 94-156	1652	168 102-184
1.00	12:00	6:09	12:18	151 140-158	1857	167 136-212
1.50	18:05	6:04	12:09	155 145-162	1883	161 138-182
2.00	24:19	6:14	12:28	154 145-163	1921	157 128-184
2.50	30:37	6:18	12:36	155 148-162	1954	159 116-182
3.00	36:45	6:08	12:15	157 149-164	1925	160 136-186
3.50	43:17	6:33	13:05	156 148-164	2041	159 136-184
4.00	49:45	6:27	12:55	156 148-166	2015	159 136-182
4.50	56:03	6:18	12:36	156 146-164	1965	158 136-192
5.00	1:02:09	6:06	12:12	156 146-163	1904	160 132-184
5.50	1:08:34	6:26	12:51	155 145-161	1993	156 132-184
6.00	1:16:44	8:09	16:18	153 135-163	2495	156 102-184
6.50	1:23:37	6:53	13:46	153 142-161	2106	152 104-184
7.00	1:29:59	6:23	12:45	156 149-164	1989	158 134-182
7.50	1:36:21	6:21	12:43	154 144-161	1958	159 130-182
8.00	1:42:58	6:38	13:16	154 144-164	2042	156 92-190
8.50	1:49:24	6:26	12:52	156 148-162	2008	157 136-200
9.00	2:02:09	12:45	25:29	153 127-162	3900	157 120-198
9.50	2:08:32	6:22	12:45	154 131-164	1963	161 130-180
10.00	2:16:34	8:02	16:04	154 139-161	2475	149 98-184
10.50	2:25:18	8:44	17:29	154 136-163	2691	153 82-186
11.00	2:36:01	10:43	21:26	152 130-165	3258	164 102-186
11.50	2:43:08	7:07	14:15	158 141-167	2251	163 122-182
12.00	2:49:56	6:47	13:35	157 149-163	2132	157 122-184
12.50	2:56:19	6:23	12:46	159 151-164	2029	158 78-184
13.00	3:03:04	6:46	13:32	157 150-163	2124	161 136-182
13.50	3:10:18	7:14	14:28	157 150-164	2271	160 108-186
14.00	3:17:01	6:43	13:26	164 155-169	2203	155 114-188

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	178	8.8	1:37:19	11:02
Walk	47.5	135	5.2	1:33:30	18:04
Still	3.1	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	36.76%	More
800m	5:44	11:32	37.40%	More
1km	7:10	11:33	38.96%	More
Mile	11:34	11:34	41.25%	More
5k	38:05	12:15	43.77%	More
5 miles	1:02:07	12:25	43.80%	More
10k	1:19:30	12:48	42.85%	More
10 miles	2:16:34	13:39	41.12%	More
Half	3:04:14	14:04	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.96
5km	36:04	11:37	46.21
5M	59:44	11:57	45.55
10km	1:15:13	12:06	45.29
10M	2:04:33	12:27	45.08
Half	2:45:49	12:39	44.23
20M	4:19:40	12:59	44.45
Mara	5:45:43	13:12	44.23

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