Sun 10th Jul 2016 at 11:00am by Garfield

Run > Warm Down

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Time
14:26
Miles
0.84
Min/mi
17:11
Pacing
96%
WAVA
27.23
Stride(cm)
71
Cals
81
Cadence
132
BPM
138
%MHR
73.2
B/mi
2378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 14:26(17:15/m) 138/165bpm 81cal 3.48/4.05mph

14:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	154 149-162	2749	133 132-134
0.13	2:09	1:02	16:36	148 147-148	2457	133 130-136
0.19	3:11	1:02	16:34	144 140-147	2386	135 132-136
0.25	4:14	1:03	16:46	138 135-140	2314	134 132-136
0.31	5:16	1:02	16:36	137 137-138	2274	133 132-134
0.38	6:21	1:05	17:14	136 134-137	2344	131 128-132
0.44	7:27	1:06	17:40	139 136-141	2455	131 130-132
0.50	8:29	1:02	16:35	136 135-137	2256	131 130-132
0.56	9:34	1:05	17:15	139 137-142	2398	130 128-136
0.63	10:37	1:02	16:38	137 133-142	2279	134 130-138
0.69	11:42	1:06	17:29	133 133-134	2326	132 128-136
0.75	12:53	1:11	18:52	130 129-132	2454	128 108-138
0.81	14:01	1:08	18:13	128 126-132	2333	132 130-136
0.84	14:25	24	17:15	129 128-130	2225	130 128-132

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	132	0.8	14:25	17:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	23.79%	More
800m	8:22	16:49	25.64%	More
1km	10:28	16:51	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	27.47
5km	57:45	18:35	28.86
5M	1:35:37	19:07	28.45
10km	2:00:23	19:22	28.30
10M	3:19:21	19:56	28.17
Half	4:25:25	20:16	27.63
20M	6:55:39	20:47	27.77
Mara	9:13:23	21:07	27.63

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