Sun 10th Jul 2016 at 9:00am by MudMeanderer

Bike > General

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Time
2:35:23
Miles
40.75
Mph
15.7
FBI
61.02
Cals
1327
Watts
168
Cadence
77
BPM
130
%MHR
76.1
B/mi
496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 65.57km - 2:35:23(2:22/km) 130/169bpm 1327cal 76/115rpm 142/492W 25.32/53.51kmph

2:35:23

Pin Map

0mi in 0

Pace

30%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:34	6:34	18.28	123 86-141	404	81 11-115	124 4-272
4.00	13:47	7:13	16.63	139 116-159	501	86 30-113	170 16-440
6.00	22:18	8:31	14.08	147 104-162	626	84 22-99	193 42-349
8.00	29:23	7:05	16.92	138 106-154	489	80 28-109	166 1-492
10.00	38:55	9:32	12.59	134 94-165	639	75 26-107	191 35-361
12.00	47:40	8:45	13.72	141 106-159	617	76 31-102	189 1-342
14.00	1:00:00	12:20	9.73	144 91-169	888	65 23-86	208 1-370
16.00	1:07:30	7:30	15.99	117 87-148	439	78 24-102	159 24-367
18.00	1:13:32	6:02	19.88	123 85-148	371	82 62-105	139 4-336
20.00	1:19:09	5:37	21.36	125 106-148	351	81 25-109	151 3-348
22.00	1:29:53	10:43	11.19	125 82-153	670	74 23-105	174 1-356
24.00	1:36:58	7:05	16.94	121 82-152	428	77 45-100	154 1-391
26.00	1:47:58	11:00	10.91	130 86-165	715	67 21-98	199 1-460
28.00	1:55:29	7:31	15.98	120 84-160	451	77 45-102	180 3-389
30.00	2:03:27	7:58	15.05	119 91-155	474	76 26-107	132 2-309
32.00	2:11:24	7:57	15.08	132 91-149	525	78 34-92	178 21-290
34.00	2:19:01	7:36	15.78	129 94-149	491	77 29-97	145 2-372
36.00	2:25:18	6:18	19.06	127 85-152	400	82 58-99	148 3-349
38.00	2:33:03	7:45	15.48	125 90-146	484	81 18-99	151 4-331
40.00	2:42:02	8:58	13.37	127 100-152	570	75 12-99	153 1-435
40.75	2:45:46	3:44	11.99	135 104-149	676	73 43-85	176 40-265

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (492 max)

Power Graph

Power Bands

Cadence

77 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:59	More
1km	1:15	2:00	More
Mile	2:05	2:05	More
5k	8:04	2:36	More
5 miles	15:36	3:07	More
10k	19:23	3:07	More
10 miles	36:26	3:39	More
Half	49:57	3:49	More
20 miles	1:17:23	3:52	More
Mara	1:39:55	3:49	More
50k	2:06:27	4:04	More
40 miles	2:41:25	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	43:05	3:28
15 miles	52:48	3:31
20 miles	1:12:02	3:36
40km	1:31:06	3:40
25 miles	1:31:40	3:40
42km	1:36:01	3:41
50 miles	3:13:48	3:53
56 miles	3:39:02	3:55
100 miles	6:49:44	4:06
112 miles	7:43:05	4:08

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