-
Time
2:35:23
-
Miles
40.75
-
Mph
15.7
-
FBI
61.02
-
Cals
1327
-
Watts
168
-
Cadence
77
-
BPM
130
-
%MHR
76.1
-
B/mi
496
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 65.57km - 2:35:23(2:22/km) 130/169bpm 1327cal 76/115rpm 142/492W 25.32/53.51kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
6:34 |
6:34 |
18.28 |
123 86-141 |
404 |
81 11-115 |
124 4-272 |
4.00 |
13:47 |
7:13 |
16.63 |
139 116-159 |
501 |
86 30-113 |
170 16-440 |
6.00 |
22:18 |
8:31 |
14.08 |
147 104-162 |
626 |
84 22-99 |
193 42-349 |
8.00 |
29:23 |
7:05 |
16.92 |
138 106-154 |
489 |
80 28-109 |
166 1-492 |
10.00 |
38:55 |
9:32 |
12.59 |
134 94-165 |
639 |
75 26-107 |
191 35-361 |
12.00 |
47:40 |
8:45 |
13.72 |
141 106-159 |
617 |
76 31-102 |
189 1-342 |
14.00 |
1:00:00 |
12:20 |
9.73 |
144 91-169 |
888 |
65 23-86 |
208 1-370 |
16.00 |
1:07:30 |
7:30 |
15.99 |
117 87-148 |
439 |
78 24-102 |
159 24-367 |
18.00 |
1:13:32 |
6:02 |
19.88 |
123 85-148 |
371 |
82 62-105 |
139 4-336 |
20.00 |
1:19:09 |
5:37 |
21.36 |
125 106-148 |
351 |
81 25-109 |
151 3-348 |
22.00 |
1:29:53 |
10:43 |
11.19 |
125 82-153 |
670 |
74 23-105 |
174 1-356 |
24.00 |
1:36:58 |
7:05 |
16.94 |
121 82-152 |
428 |
77 45-100 |
154 1-391 |
26.00 |
1:47:58 |
11:00 |
10.91 |
130 86-165 |
715 |
67 21-98 |
199 1-460 |
28.00 |
1:55:29 |
7:31 |
15.98 |
120 84-160 |
451 |
77 45-102 |
180 3-389 |
30.00 |
2:03:27 |
7:58 |
15.05 |
119 91-155 |
474 |
76 26-107 |
132 2-309 |
32.00 |
2:11:24 |
7:57 |
15.08 |
132 91-149 |
525 |
78 34-92 |
178 21-290 |
34.00 |
2:19:01 |
7:36 |
15.78 |
129 94-149 |
491 |
77 29-97 |
145 2-372 |
36.00 |
2:25:18 |
6:18 |
19.06 |
127 85-152 |
400 |
82 58-99 |
148 3-349 |
38.00 |
2:33:03 |
7:45 |
15.48 |
125 90-146 |
484 |
81 18-99 |
151 4-331 |
40.00 |
2:42:02 |
8:58 |
13.37 |
127 100-152 |
570 |
75 12-99 |
153 1-435 |
40.75 |
2:45:46 |
3:44 |
11.99 |
135 104-149 |
676 |
73 43-85 |
176 40-265 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
59 |
1:59 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
8:04 |
2:36 |
More |
5 miles |
15:36 |
3:07 |
More |
10k |
19:23 |
3:07 |
More |
10 miles |
36:26 |
3:39 |
More |
Half |
49:57 |
3:49 |
More |
20 miles |
1:17:23 |
3:52 |
More |
Mara |
1:39:55 |
3:49 |
More |
50k |
2:06:27 |
4:04 |
More |
40 miles |
2:41:25 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:04 |
3:24 |
20km |
43:05 |
3:28 |
15 miles |
52:48 |
3:31 |
20 miles |
1:12:02 |
3:36 |
40km |
1:31:06 |
3:40 |
25 miles |
1:31:40 |
3:40 |
42km |
1:36:01 |
3:41 |
50 miles |
3:13:48 |
3:53 |
56 miles |
3:39:02 |
3:55 |
100 miles |
6:49:44 |
4:06 |
112 miles |
7:43:05 |
4:08 |
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