Sun 10th Jul 2016 at 7:00am by philip_m_jones

Run > General

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Time
1:40:16
Miles
10.20
Min/mi
9:50
Pacing
0%
WAVA
49.99
Stride(cm)
98
Cals
1154
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 116cal 5.87/6.37mph
2) 1m - 10:07(10:07/m) 115cal 5.93/6.53mph
3) 1m - 10:49(10:49/m) 117cal 5.55/7.01mph
4) 1m - 9:39(9:39/m) 112cal 6.22/7.18mph
5) 1m - 8:42(8:42/m) 112cal 6.89/7.89mph
6) 1m - 11:54(11:54/m) 110cal 5.04/8.45mph
7) 1m - 9:49(9:49/m) 113cal 6.11/7.26mph
8) 1m - 9:02(9:02/m) 113cal 6.65/7.22mph
9) 1m - 9:13(9:13/m) 112cal 6.51/6.95mph
10) 1m - 9:14(9:14/m) 113cal 6.5/7.22mph
11) 0.2m - 1:34(8:01/m) 21cal 7.48/7.6mph

10:14 10:07 10:49 9:39 8:42 11:54 9:49 9:02 9:13 9:14 1:34

Pin Map

0mi in 0

Pace

46%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:07	170 166-174
1.00	10:13	5:10	10:19	166 86-174
1.50	15:23	5:10	10:19	170 168-172
2.00	20:38	5:15	10:30	170 120-174
2.50	39:08	18:30	36:59	166 120-170
3.00	44:57	5:49	11:38	168 164-170
3.50	56:57	12:01	24:01	169 112-176
4.00	1:03:21	6:23	12:47	165 84-180
4.50	1:13:27	10:07	20:13	169 120-178
5.00	1:18:43	5:15	10:31	174 120-178
5.50	1:24:30	5:47	11:34	168 88-180
6.00	1:40:36	16:06	32:12	158 84-178
6.50	1:49:54	9:18	18:36	163 84-176
7.00	2:00:15	10:21	20:42	162 82-176
7.50	2:04:40	4:26	8:51	171 168-174
8.00	2:13:23	8:43	17:26	167 120-174
8.50	2:20:47	7:24	14:47	168 120-176
9.00	2:26:15	5:28	10:57	168 118-176
9.50	2:31:42	5:27	10:54	168 84-176
10.00	2:36:19	4:37	9:14	171 168-178
10.20	2:37:54	1:35	8:03	169 86-178

Cadence

168 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	171	9.9	1:46:35	10:47
Walk	23.8	101	0.3	37:35	2:00:41
Still	8.7	-	-	13:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.21%	More
800m	3:51	7:45	50.32%	More
1km	4:55	7:55	51.32%	More
Mile	8:42	8:42	49.31%	More
5k	36:50	11:51	39.65%	More
5 miles	1:17:01	15:24	30.89%	More
10k	1:34:39	15:14	31.39%	More
10 miles	2:35:55	15:36	31.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:26	9:09	51.38
5M	47:06	9:25	50.51
10km	59:17	9:32	50.11
10M	1:38:11	9:49	50.02
Half	2:10:43	9:59	49.33
20M	3:24:42	10:14	49.92
Mara	4:32:33	10:24	49.99

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