Sun 10th Jul 2016 at 9:00am by Nellers

Bike > Road Biking
  • Good
  • windy
  • Time
    55:09
  • Miles
    15.06
  • Mph
    16.4
  • FBI
    68.89
  • Cals
    656
  • Cadence
    59
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    503
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 125/139bpm 50cal 13.15/16.18mph
2) 1m - 4:55(4:54/m) 133/142bpm 62cal 12.22/18.49mph
3) 1m - 2:49(2:49/m) 133/142bpm 33cal 21.33/25.46mph
4) 1m - 2:53(2:53/m) 137/143bpm 37cal 20.8/25.99mph
5) 1m - 2:56(2:56/m) 140/147bpm 39cal 20.42/22.17mph
6) 1m - 2:58(2:58/m) 145/149bpm 40cal 20.19/21.35mph
7) 1m - 3:28(3:28/m) 148/159bpm 48cal 17.33/20.71mph
8) 1m - 3:50(3:50/m) 141/149bpm 50cal 15.66/19.66mph
9) 1m - 4:25(4:25/m) 140/150bpm 55cal 13.58/21.75mph
10) 1m - 2:48(2:48/m) 134/150bpm 29cal 21.43/36.57mph
11) 1m - 3:17(3:17/m) 139/149bpm 39cal 18.29/34.98mph
12) 1m - 3:31(3:31/m) 143/152bpm 44cal 17.03/19.14mph
13) 1m - 4:17(4:17/m) 149/153bpm 60cal 13.98/18.95mph
14) 1m - 4:08(4:08/m) 135/151bpm 41cal 14.51/19.12mph
15) 1m - 4:04(4:04/m) 126/143bpm 26cal 14.74/21.16mph
16) 0.06m - 15(4:17/m) 137/142bpm 3cal 13.99/13.86mph
4:34 4:55 2:49 2:53 2:56 2:58 3:28 3:50 4:25 2:48 3:17 3:31 4:17 4:08 4:04 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 16% 43% 30% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:13 2:13 13.53 117 99-124 519 56 42-64 5/1
1.00 4:34 2:21 12.81 133 126-139 623 65 57-79 19/0
1.50 7:51 3:18 9.11 133 120-141 876 58 46-59 21/2
2.00 9:28 1:37 18.58 132 129-138 426 55 47-59 1/9
2.50 10:56 1:28 20.53 128 117-142 374 73 43-117 5/7
3.00 12:17 1:21 22.20 137 120-142 370 65 59-73 0/16
3.50 13:45 1:28 20.46 134 124-142 393 65 43-117 2/4
4.00 15:10 1:25 21.15 140 135-143 397 59 57-61 1/6
4.50 16:46 1:36 18.75 141 136-145 451 35 19-59 4/1
5.00 18:06 1:20 22.40 139 133-147 372 52 41-59 0/10
5.50 19:38 1:31 19.70 142 138-145 433 68 59-79 1/3
6.00 21:05 1:27 20.72 148 145-149 429 64 43-119 0/2
6.50 22:56 1:52 16.14 148 146-154 550 59 58-59 14/0
7.00 24:33 1:36 18.67 147 131-159 472 59 55-62 5/13
7.50 26:13 1:40 17.95 137 131-140 458 58 41-77 2/2
8.00 28:22 2:10 13.89 143 134-149 618 59 42-79 20/0
8.50 30:28 2:06 14.32 140 134-149 586 61 46-73 8/4
9.00 32:47 2:19 12.91 140 120-150 650 59 59-59 7/4
9.50 34:22 1:35 18.96 131 112-142 415 36 16-61 2/14
10.00 35:35 1:13 24.76 136 113-150 330 69 16-118 6/28
10.50 37:08 1:33 19.40 133 126-140 411 69 19-118 1/4
11.00 38:52 1:44 17.25 144 139-149 501 66 59-74 5/1
11.50 40:37 1:45 17.16 138 124-150 483 59 42-64 0/18
12.00 42:24 1:46 16.91 149 142-152 529 59 56-59 10/0
12.50 44:15 1:52 16.14 151 148-153 561 59 49-66 7/0
13.00 46:40 2:25 12.38 147 142-150 713 60 59-66 16/4
13.50 48:52 2:12 13.67 141 126-151 619 62 41-77 3/5
14.00 50:49 1:57 15.40 129 110-145 503 49 18-61 2/6
14.50 52:24 1:35 18.91 123 108-138 390 59 40-78 3/15
15.00 54:53 2:29 12.07 128 110-143 636 56 41-61 9/2
15.05 55:07 14 13.52 137 131-141 608 66 41-72 0/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
50 2.5% 12.2
37 1.8% 14.5
27 2.7% 13.8
23 1.8% 16.9
16 2.5% 13.0
See your biggest climbs

Cadence

59 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:06 2:13 More
1km 1:27 2:20 More
Mile 2:37 2:37 More
5k 8:54 2:52 More
5 miles 14:59 3:00 More
10k 19:03 3:04 More
10 miles 32:44 3:16 More
Half 44:48 3:25 More

Predictions

Dist Time Per Mile
10 miles 34:51 3:29
20km 44:28 3:35
15 miles 54:54 3:40
20 miles 1:15:48 3:47
40km 1:36:44 3:54
25 miles 1:37:22 3:54
42km 1:42:10 3:55
50 miles 3:31:49 4:14
56 miles 4:00:31 4:18
100 miles 7:40:49 4:36
112 miles 8:43:16 4:40
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