Sat 9th Jul 2016 at 2:00pm by Mrs LH

Bike > Road Biking

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Time
1:39:22
Miles
21.24
Mph
12.8
FBI
69.27
Cals
985
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Deans with Keith
Split Summary
===
1) 1m - 6:28(6:28/m) 47cal 9.29/16.42mph
2) 1m - 4:49(4:49/m) 54cal 12.48/26.79mph
3) 1m - 5:32(5:32/m) 45cal 10.83/15.54mph
4) 1m - 5:19(5:19/m) 45cal 11.29/19.3mph
5) 1m - 3:51(3:51/m) 44cal 15.57/23.38mph
6) 1m - 3:49(3:49/m) 45cal 15.7/22.99mph
7) 1m - 3:46(3:46/m) 54cal 15.93/22.76mph
8) 1m - 5:31(5:31/m) 46cal 10.86/19.83mph
9) 1m - 4:07(4:07/m) 43cal 14.58/22.13mph
10) 1m - 3:49(3:49/m) 44cal 15.75/20.15mph
11) 1m - 4:31(4:31/m) 41cal 13.29/17.18mph
12) 1m - 5:08(5:08/m) 48cal 11.67/16.74mph
13) 1m - 4:17(4:17/m) 46cal 14.01/16.3mph
14) 1m - 4:24(4:24/m) 45cal 13.61/22.69mph
15) 1m - 4:42(4:42/m) 48cal 12.75/16.64mph
16) 1m - 5:50(5:50/m) 56cal 10.29/14.03mph
17) 1m - 3:45(3:45/m) 44cal 15.99/26.03mph
18) 1m - 6:08(6:08/m) 50cal 9.77/16.59mph
19) 1m - 4:43(4:43/m) 43cal 12.72/14.25mph
20) 1m - 4:16(4:16/m) 43cal 14.07/16.24mph
21) 1m - 3:32(3:32/m) 46cal 16.99/21.61mph
22) 0.24m - 1:04(4:30/m) 8cal 13.35/19.81mph

6:28 4:49 5:32 5:19 3:51 3:49 3:46 5:31 4:07 3:49 4:31 5:08 4:17 4:24 4:42 5:50 3:45 6:08 4:43 4:16 3:32 1:04

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:27	6:27	9.30	18/1
2.00	11:16	4:49	12.46	19/12
3.00	16:47	5:32	10.86	9/3
4.00	22:07	5:19	11.28	9/9
5.00	25:58	3:52	15.54	2/8
6.00	29:47	3:49	15.71	0/16
7.00	33:34	3:46	15.91	10/8
8.00	40:10	6:36	9.09	10/18
9.00	44:17	4:07	14.57	4/11
10.00	48:05	3:49	15.75	3/8
11.00	1:08:16	20:11	2.97	1/12
12.00	1:19:17	11:01	5.45	14/3
13.00	1:23:35	4:18	13.94	9/5
14.00	1:28:00	4:24	13.62	6/12
15.00	1:32:41	4:42	12.79	9/3
16.00	1:38:32	5:51	10.26	26/0
17.00	1:42:17	3:45	15.97	2/24
18.00	1:48:25	6:08	9.78	21/0
19.00	1:53:08	4:43	12.73	9/1
20.00	1:57:24	4:16	14.07	3/6
21.00	2:00:56	3:32	16.99	3/25
21.24	2:02:00	1:04	13.24	0/5

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.0%	11.4
30 1.5%	10.6
23 2.4%	7.2
18 1.8%	9.3
14 1.0%	4.9
11 2.9%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:46	More
1km	1:47	2:52	More
Mile	3:03	3:03	More
5k	12:04	3:53	More
5 miles	21:39	4:20	More
10k	26:48	4:19	More
10 miles	47:06	4:43	More
Half	1:20:36	6:09	More
20 miles	1:54:25	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:18	4:32
15 miles	1:08:43	4:35
20 miles	1:33:14	4:40
40km	1:57:23	4:43
25 miles	1:58:06	4:43
42km	2:03:37	4:44
50 miles	4:06:15	4:56
56 miles	4:37:40	4:58
100 miles	8:33:24	5:08
112 miles	9:38:56	5:10

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