Sat 9th Jul 2016 at 7:00am by Nellers
Bike > Road Biking
-
Time
3:10:35
-
Miles
51.51
-
Mph
16.2
-
FBI
68.18
-
Cals
1835
-
Cadence
59
-
BPM
136
-
%MHR
74.9
-
B/mi
501
-
Asc(m)
42
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:21(4:21/m) 124/140bpm 45cal 13.78/19.29mph
2) 1m - 3:28(3:28/m) 136/146bpm 43cal 17.29/19.56mph
3) 1m - 2:53(2:53/m) 132/136bpm 36cal 20.76/21.94mph
4) 1m - 3:11(3:11/m) 142/146bpm 43cal 18.87/19.1mph
5) 1m - 3:26(3:26/m) 144/150bpm 46cal 17.5/18.85mph
6) 1m - 3:39(3:39/m) 146/155bpm 49cal 16.4/22.6mph
7) 1m - 3:04(3:04/m) 136/141bpm 37cal 19.58/23.46mph
8) 1m - 3:00(3:00/m) 135/140bpm 35cal 19.98/23.61mph
9) 1m - 4:28(4:28/m) 146/158bpm 60cal 13.43/23.17mph
10) 1m - 3:48(3:48/m) 138/155bpm 41cal 15.76/24.8mph
11) 1m - 3:17(3:17/m) 133/146bpm 33cal 18.28/26.28mph
12) 1m - 4:28(4:28/m) 152/171bpm 62cal 13.43/18.28mph
13) 1m - 3:16(3:16/m) 137/149bpm 38cal 18.37/18.62mph
14) 1m - 3:21(3:21/m) 134/139bpm 36cal 17.88/18.7mph
15) 1m - 3:38(3:38/m) 141/147bpm 45cal 16.55/18.32mph
16) 1m - 3:36(3:36/m) 144/150bpm 47cal 16.68/21.27mph
17) 1m - 3:45(3:45/m) 144/151bpm 49cal 16.02/17.62mph
18) 1m - 3:27(3:27/m) 140/148bpm 40cal 17.42/18.28mph
19) 1m - 3:17(3:17/m) 133/138bpm 28cal 18.29/19.73mph
20) 1m - 3:58(3:58/m) 139/148bpm 42cal 15.14/21.96mph
21) 1m - 4:10(4:10/m) 138/148bpm 42cal 14.4/24.98mph
22) 1m - 4:36(4:36/m) 138/146bpm 48cal 13.07/26.01mph
23) 1m - 4:01(4:01/m) 136/145bpm 35cal 14.96/19.22mph
24) 1m - 3:46(3:46/m) 140/146bpm 42cal 15.89/17.93mph
25) 1m - 3:15(3:15/m) 126/143bpm 21cal 18.47/27.2mph
26) 1m - 3:45(3:45/m) 141/146bpm 43cal 15.99/16.8mph
27) 1m - 3:59(3:59/m) 136/148bpm 36cal 15.09/19.87mph
28) 1m - 3:56(3:56/m) 127/141bpm 22cal 15.28/22.94mph
29) 1m - 3:52(3:52/m) 136/143bpm 33cal 15.54/21.64mph
30) 1m - 3:29(3:29/m) 130/142bpm 18cal 17.24/19.56mph
31) 1m - 4:35(4:35/m) 135/146bpm 39cal 13.11/18.51mph
32) 1m - 4:58(4:58/m) 139/150bpm 49cal 12.1/15.07mph
33) 1m - 3:23(3:23/m) 129/139bpm 20cal 17.75/21.46mph
34) 1m - 3:30(3:30/m) 132/146bpm 25cal 17.11/20.6mph
35) 1m - 3:17(3:17/m) 134/143bpm 26cal 18.28/20.75mph
36) 1m - 3:15(3:15/m) 133/140bpm 23cal 18.42/19.87mph
37) 1m - 3:21(3:21/m) 134/143bpm 27cal 17.88/33.56mph
38) 1m - 3:58(3:58/m) 137/149bpm 34cal 15.14/20.25mph
39) 1m - 5:19(5:19/m) 128/143bpm 32cal 11.29/20.85mph
40) 1m - 4:44(4:44/m) 133/145bpm 38cal 12.68/22.98mph
41) 1m - 2:38(2:38/m) 127/138bpm 11cal 22.73/24.17mph
42) 1m - 4:11(4:11/m) 139/147bpm 43cal 14.35/22.13mph
43) 1m - 3:37(3:37/m) 136/148bpm 29cal 16.56/17.68mph
44) 1m - 3:12(3:12/m) 120/134bpm 9cal 18.8/27.64mph
45) 1m - 3:36(3:36/m) 132/144bpm 23cal 16.69/24mph
46) 1m - 3:29(3:29/m) 140/150bpm 37cal 17.19/35.67mph
47) 1m - 2:43(2:43/m) 130/147bpm 19cal 22.14/34.13mph
48) 1m - 3:48(3:48/m) 133/145bpm 27cal 15.75/18.56mph
49) 1m - 3:46(3:46/m) 139/151bpm 39cal 15.96/26.13mph
50) 1m - 3:06(3:06/m) 136/143bpm 25cal 19.39/22.31mph
51) 1m - 3:46(3:46/m) 142/147bpm 43cal 15.9/18.91mph
52) 0.51m - 2:15(4:26/m) 138/145bpm 22cal 13.51/15.9mph
4:21 3:28 2:53 3:11 3:26 3:39 3:04 3:00 4:28 3:48 3:17 4:28 3:16 3:21 3:38 3:36 3:45 3:27 3:17 3:58 4:10 4:36 4:01 3:46 3:15 3:45 3:59 3:56 3:52 3:29 4:35 4:58 3:23 3:30 3:17 3:15 3:21 3:58 5:19 4:44 2:38 4:11 3:37 3:12 3:36 3:29 2:43 3:48 3:46 3:06 3:46
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
7:49 |
7:49 |
15.36 |
129 107-146 |
504 |
58 43-60 |
18/14 |
4.00 |
13:53 |
6:04 |
19.77 |
137 127-146 |
416 |
49 16-63 |
1/17 |
6.00 |
20:58 |
7:05 |
16.95 |
144 120-155 |
510 |
58 17-114 |
25/16 |
8.00 |
27:02 |
6:04 |
19.76 |
135 121-141 |
410 |
57 40-102 |
8/16 |
10.00 |
35:18 |
8:16 |
14.51 |
140 107-157 |
579 |
58 40-66 |
49/37 |
12.00 |
43:04 |
7:45 |
15.47 |
142 105-171 |
551 |
62 41-78 |
43/4 |
14.00 |
49:41 |
6:37 |
18.13 |
135 131-148 |
447 |
68 35-118 |
6/16 |
16.00 |
56:54 |
7:13 |
16.61 |
142 134-150 |
513 |
56 18-63 |
12/10 |
18.00 |
1:04:06 |
7:11 |
16.69 |
142 133-151 |
510 |
60 43-74 |
13/8 |
20.00 |
1:11:21 |
7:15 |
16.56 |
136 124-148 |
493 |
58 15-119 |
16/19 |
22.00 |
1:20:06 |
8:45 |
13.70 |
137 106-148 |
600 |
59 44-118 |
54/15 |
24.00 |
1:27:53 |
7:47 |
15.42 |
138 127-146 |
537 |
62 53-87 |
11/22 |
26.00 |
1:34:53 |
7:00 |
17.13 |
132 99-145 |
462 |
62 33-118 |
18/23 |
28.00 |
1:42:47 |
7:54 |
15.20 |
131 110-148 |
517 |
69 43-118 |
13/23 |
30.00 |
1:50:08 |
7:21 |
16.33 |
133 118-143 |
489 |
62 45-108 |
23/12 |
32.00 |
2:01:10 |
11:02 |
10.88 |
137 113-150 |
756 |
60 43-84 |
39/7 |
34.00 |
2:08:03 |
6:53 |
17.42 |
130 105-146 |
448 |
62 18-118 |
5/31 |
36.00 |
2:14:35 |
6:32 |
18.35 |
133 120-143 |
435 |
48 30-66 |
7/24 |
38.00 |
2:21:54 |
7:19 |
16.40 |
134 106-149 |
490 |
60 47-100 |
28/36 |
40.00 |
2:31:57 |
10:02 |
11.95 |
132 106-145 |
663 |
53 18-114 |
34/6 |
42.00 |
2:38:47 |
6:50 |
17.57 |
133 118-147 |
454 |
65 19-104 |
17/27 |
44.00 |
2:45:35 |
6:49 |
17.62 |
128 101-148 |
436 |
63 15-118 |
5/35 |
46.00 |
2:52:40 |
7:05 |
16.95 |
136 121-150 |
481 |
61 19-85 |
25/14 |
48.00 |
2:59:12 |
6:31 |
18.39 |
132 105-147 |
431 |
60 17-73 |
3/54 |
50.00 |
3:06:03 |
6:51 |
17.51 |
136 109-151 |
466 |
54 19-66 |
22/22 |
51.51 |
3:12:05 |
6:02 |
14.98 |
141 115-147 |
565 |
60 43-110 |
19/1 |
Elevation
Biggest Climbs (m) |
Mph |
52 3.0% |
11.9
|
41 1.8% |
10.1
|
37 3.6% |
11.8
|
36 2.9% |
12.1
|
29 1.3% |
14.1
|
28 2.2% |
9.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
55 |
1:50 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
9:38 |
3:06 |
More |
5 miles |
16:06 |
3:13 |
More |
10k |
19:47 |
3:11 |
More |
10 miles |
33:55 |
3:24 |
More |
Half |
45:31 |
3:28 |
More |
20 miles |
1:10:57 |
3:33 |
More |
Mara |
1:35:04 |
3:38 |
More |
50k |
1:55:00 |
3:42 |
More |
40 miles |
2:29:44 |
3:45 |
More |
75k |
2:53:15 |
3:43 |
More |
50 miles |
3:05:14 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:19 |
3:02 |
20km |
38:41 |
3:07 |
15 miles |
47:47 |
3:11 |
20 miles |
1:05:58 |
3:18 |
40km |
1:24:11 |
3:23 |
25 miles |
1:24:44 |
3:23 |
42km |
1:28:55 |
3:24 |
50 miles |
3:04:20 |
3:41 |
56 miles |
3:29:19 |
3:44 |
100 miles |
6:41:01 |
4:01 |
112 miles |
7:35:22 |
4:04 |
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