Sat 9th Jul 2016 at 7:00am by Nellers

Bike > Road Biking

  • Good
  • breezy
  • warm
  • Time
    3:10:35
  • Miles
    51.51
  • Mph
    16.2
  • FBI
    68.18
  • Cals
    1835
  • Cadence
    59
  • BPM
    136
  • %MHR
    74.9
  • B/mi
    501
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 124/140bpm 45cal 13.78/19.29mph
2) 1m - 3:28(3:28/m) 136/146bpm 43cal 17.29/19.56mph
3) 1m - 2:53(2:53/m) 132/136bpm 36cal 20.76/21.94mph
4) 1m - 3:11(3:11/m) 142/146bpm 43cal 18.87/19.1mph
5) 1m - 3:26(3:26/m) 144/150bpm 46cal 17.5/18.85mph
6) 1m - 3:39(3:39/m) 146/155bpm 49cal 16.4/22.6mph
7) 1m - 3:04(3:04/m) 136/141bpm 37cal 19.58/23.46mph
8) 1m - 3:00(3:00/m) 135/140bpm 35cal 19.98/23.61mph
9) 1m - 4:28(4:28/m) 146/158bpm 60cal 13.43/23.17mph
10) 1m - 3:48(3:48/m) 138/155bpm 41cal 15.76/24.8mph
11) 1m - 3:17(3:17/m) 133/146bpm 33cal 18.28/26.28mph
12) 1m - 4:28(4:28/m) 152/171bpm 62cal 13.43/18.28mph
13) 1m - 3:16(3:16/m) 137/149bpm 38cal 18.37/18.62mph
14) 1m - 3:21(3:21/m) 134/139bpm 36cal 17.88/18.7mph
15) 1m - 3:38(3:38/m) 141/147bpm 45cal 16.55/18.32mph
16) 1m - 3:36(3:36/m) 144/150bpm 47cal 16.68/21.27mph
17) 1m - 3:45(3:45/m) 144/151bpm 49cal 16.02/17.62mph
18) 1m - 3:27(3:27/m) 140/148bpm 40cal 17.42/18.28mph
19) 1m - 3:17(3:17/m) 133/138bpm 28cal 18.29/19.73mph
20) 1m - 3:58(3:58/m) 139/148bpm 42cal 15.14/21.96mph
21) 1m - 4:10(4:10/m) 138/148bpm 42cal 14.4/24.98mph
22) 1m - 4:36(4:36/m) 138/146bpm 48cal 13.07/26.01mph
23) 1m - 4:01(4:01/m) 136/145bpm 35cal 14.96/19.22mph
24) 1m - 3:46(3:46/m) 140/146bpm 42cal 15.89/17.93mph
25) 1m - 3:15(3:15/m) 126/143bpm 21cal 18.47/27.2mph
26) 1m - 3:45(3:45/m) 141/146bpm 43cal 15.99/16.8mph
27) 1m - 3:59(3:59/m) 136/148bpm 36cal 15.09/19.87mph
28) 1m - 3:56(3:56/m) 127/141bpm 22cal 15.28/22.94mph
29) 1m - 3:52(3:52/m) 136/143bpm 33cal 15.54/21.64mph
30) 1m - 3:29(3:29/m) 130/142bpm 18cal 17.24/19.56mph
31) 1m - 4:35(4:35/m) 135/146bpm 39cal 13.11/18.51mph
32) 1m - 4:58(4:58/m) 139/150bpm 49cal 12.1/15.07mph
33) 1m - 3:23(3:23/m) 129/139bpm 20cal 17.75/21.46mph
34) 1m - 3:30(3:30/m) 132/146bpm 25cal 17.11/20.6mph
35) 1m - 3:17(3:17/m) 134/143bpm 26cal 18.28/20.75mph
36) 1m - 3:15(3:15/m) 133/140bpm 23cal 18.42/19.87mph
37) 1m - 3:21(3:21/m) 134/143bpm 27cal 17.88/33.56mph
38) 1m - 3:58(3:58/m) 137/149bpm 34cal 15.14/20.25mph
39) 1m - 5:19(5:19/m) 128/143bpm 32cal 11.29/20.85mph
40) 1m - 4:44(4:44/m) 133/145bpm 38cal 12.68/22.98mph
41) 1m - 2:38(2:38/m) 127/138bpm 11cal 22.73/24.17mph
42) 1m - 4:11(4:11/m) 139/147bpm 43cal 14.35/22.13mph
43) 1m - 3:37(3:37/m) 136/148bpm 29cal 16.56/17.68mph
44) 1m - 3:12(3:12/m) 120/134bpm 9cal 18.8/27.64mph
45) 1m - 3:36(3:36/m) 132/144bpm 23cal 16.69/24mph
46) 1m - 3:29(3:29/m) 140/150bpm 37cal 17.19/35.67mph
47) 1m - 2:43(2:43/m) 130/147bpm 19cal 22.14/34.13mph
48) 1m - 3:48(3:48/m) 133/145bpm 27cal 15.75/18.56mph
49) 1m - 3:46(3:46/m) 139/151bpm 39cal 15.96/26.13mph
50) 1m - 3:06(3:06/m) 136/143bpm 25cal 19.39/22.31mph
51) 1m - 3:46(3:46/m) 142/147bpm 43cal 15.9/18.91mph
52) 0.51m - 2:15(4:26/m) 138/145bpm 22cal 13.51/15.9mph
4:21 3:28 2:53 3:11 3:26 3:39 3:04 3:00 4:28 3:48 3:17 4:28 3:16 3:21 3:38 3:36 3:45 3:27 3:17 3:58 4:10 4:36 4:01 3:46 3:15 3:45 3:59 3:56 3:52 3:29 4:35 4:58 3:23 3:30 3:17 3:15 3:21 3:58 5:19 4:44 2:38 4:11 3:37 3:12 3:36 3:29 2:43 3:48 3:46 3:06 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 16% 52% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:49 7:49 15.36 129 107-146 504 58 43-60 18/14
4.00 13:53 6:04 19.77 137 127-146 416 49 16-63 1/17
6.00 20:58 7:05 16.95 144 120-155 510 58 17-114 25/16
8.00 27:02 6:04 19.76 135 121-141 410 57 40-102 8/16
10.00 35:18 8:16 14.51 140 107-157 579 58 40-66 49/37
12.00 43:04 7:45 15.47 142 105-171 551 62 41-78 43/4
14.00 49:41 6:37 18.13 135 131-148 447 68 35-118 6/16
16.00 56:54 7:13 16.61 142 134-150 513 56 18-63 12/10
18.00 1:04:06 7:11 16.69 142 133-151 510 60 43-74 13/8
20.00 1:11:21 7:15 16.56 136 124-148 493 58 15-119 16/19
22.00 1:20:06 8:45 13.70 137 106-148 600 59 44-118 54/15
24.00 1:27:53 7:47 15.42 138 127-146 537 62 53-87 11/22
26.00 1:34:53 7:00 17.13 132 99-145 462 62 33-118 18/23
28.00 1:42:47 7:54 15.20 131 110-148 517 69 43-118 13/23
30.00 1:50:08 7:21 16.33 133 118-143 489 62 45-108 23/12
32.00 2:01:10 11:02 10.88 137 113-150 756 60 43-84 39/7
34.00 2:08:03 6:53 17.42 130 105-146 448 62 18-118 5/31
36.00 2:14:35 6:32 18.35 133 120-143 435 48 30-66 7/24
38.00 2:21:54 7:19 16.40 134 106-149 490 60 47-100 28/36
40.00 2:31:57 10:02 11.95 132 106-145 663 53 18-114 34/6
42.00 2:38:47 6:50 17.57 133 118-147 454 65 19-104 17/27
44.00 2:45:35 6:49 17.62 128 101-148 436 63 15-118 5/35
46.00 2:52:40 7:05 16.95 136 121-150 481 61 19-85 25/14
48.00 2:59:12 6:31 18.39 132 105-147 431 60 17-73 3/54
50.00 3:06:03 6:51 17.51 136 109-151 466 54 19-66 22/22
51.51 3:12:05 6:02 14.98 141 115-147 565 60 43-110 19/1

Heart

135/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
52 3.0% 11.9
41 1.8% 10.1
37 3.6% 11.8
36 2.9% 12.1
29 1.3% 14.1
28 2.2% 9.7
See your biggest climbs

Cadence

59 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 55 1:50 More
1km 1:18 2:05 More
Mile 2:26 2:26 More
5k 9:38 3:06 More
5 miles 16:06 3:13 More
10k 19:47 3:11 More
10 miles 33:55 3:24 More
Half 45:31 3:28 More
20 miles 1:10:57 3:33 More
Mara 1:35:04 3:38 More
50k 1:55:00 3:42 More
40 miles 2:29:44 3:45 More
75k 2:53:15 3:43 More
50 miles 3:05:14 3:42 More

Predictions

Dist Time Per Mile
10 miles 30:19 3:02
20km 38:41 3:07
15 miles 47:47 3:11
20 miles 1:05:58 3:18
40km 1:24:11 3:23
25 miles 1:24:44 3:23
42km 1:28:55 3:24
50 miles 3:04:20 3:41
56 miles 3:29:19 3:44
100 miles 6:41:01 4:01
112 miles 7:35:22 4:04
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