Sat 9th Jul 2016 at 7:00am by Could do better...

Bike > Road Biking

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Time
3:01:25
Miles
60.56
Mph
20
FBI
82.84
Cals
2026
BPM
163
%MHR
85.5
B/mi
487
Asc(m)
42
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 60.56m - 3:01:25(3:00/m) 163/184bpm 2026cal 20.03/43.79mph

3:01:25

Pace

11%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:31	7:31	15.96	144 102-162	541	8/9
4.00	14:06	6:35	18.22	158 145-163	520	7/4
6.00	21:24	7:17	16.47	156 144-164	568	38/11
8.00	28:54	7:30	15.99	153 128-169	574	47/17
10.00	35:41	6:47	17.70	154 131-169	522	34/29
12.00	40:26	4:45	25.24	145 134-157	345	1/45
14.00	57:50	17:24	6.90	155 112-174	1348	10/11
16.00	1:03:30	5:40	21.18	173 159-180	490	30/7
18.00	1:09:26	5:57	20.19	164 149-174	487	29/3
20.00	1:15:00	5:33	21.61	165 144-176	458	14/22
22.00	1:20:30	5:30	21.80	166 143-179	457	16/43
24.00	1:26:36	6:06	19.68	171 148-178	521	32/21
26.00	1:32:22	5:47	20.76	164 137-179	474	18/27
28.00	1:37:24	5:02	23.86	167 152-177	420	7/41
30.00	1:42:44	5:20	22.48	175 172-178	467	13/1
32.00	1:49:23	6:38	18.07	170 153-179	564	54/5
34.00	1:54:05	4:42	25.49	166 153-177	391	0/36
36.00	2:00:21	6:16	19.15	166 144-179	520	34/25
38.00	2:06:58	6:37	18.13	167 143-177	553	37/35
40.00	2:12:48	5:49	20.61	159 140-174	463	20/48
42.00	2:19:56	7:08	16.81	168 151-180	599	52/10
44.00	2:25:09	5:13	23.02	169 160-180	441	24/36
46.00	2:30:43	5:34	21.54	164 135-180	457	20/14
48.00	2:37:29	6:46	17.73	149 132-162	504	6/28
50.00	2:41:53	4:24	27.24	172 162-178	379	13/29
52.00	2:53:36	11:42	10.25	166 109-184	972	9/6
54.00	3:00:41	7:06	16.92	165 143-175	585	35/1
56.00	3:06:46	6:04	19.76	162 149-173	492	20/30
58.00	3:14:33	7:47	15.42	159 132-170	618	3/7
60.00	3:21:50	7:18	16.45	165 124-177	602	1/9
60.54	3:23:45	1:55	17.03	173 164-176	610	9/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
66 2.9%	17.6
52 3.0%	17.3
51 1.3%	16.6
47 4.1%	13.4
37 3.3%	16.2
35 3.5%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	56	1:52	More
1km	1:12	1:55	More
Mile	1:58	1:58	More
5k	6:40	2:09	More
5 miles	13:10	2:38	More
10k	16:32	2:40	More
10 miles	26:29	2:39	More
Half	35:49	2:44	More
20 miles	55:34	2:47	More
Mara	1:15:04	2:52	More
50k	1:28:49	2:52	More
40 miles	2:01:15	3:02	More
75k	2:24:56	3:07	More
50 miles	2:40:01	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	26:53	2:41
20km	33:51	2:43
15 miles	41:20	2:45
20 miles	56:04	2:48
40km	1:10:35	2:50
25 miles	1:11:01	2:50
42km	1:14:20	2:51
50 miles	2:28:04	2:58
56 miles	2:46:58	2:59
100 miles	5:08:43	3:05
112 miles	5:48:07	3:06

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