Sat 9th Jul 2016 at 7:00am by Liliaicha

Run > General

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Time
10:33
Miles
1.00
Min/mi
10:33
Pacing
16%
WAVA
42.93
Stride(cm)
89
Cals
103
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 103cal 5.7/6.51mph
2) 0m - 2(9:42/m) 6.19/6.01mph

10:32 2

Pace

25%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:19	172 170-174
0.13	2:59	2:17	36:25	162 128-170
0.19	6:47	3:48	1:00:48	158 120-168
0.25	7:36	49	13:07	171 170-172
0.31	8:35	59	15:45	163 120-174
0.38	9:13	38	10:09	174 172-174
0.44	9:52	38	10:13	173 172-174
0.50	10:29	37	9:57	174 168-178
0.56	11:09	40	10:35	175 174-176
0.63	11:47	38	10:09	173 168-176
0.69	12:24	38	10:01	174 172-176
0.75	13:03	39	10:25	174 174-174
0.81	13:42	39	10:17	175 174-176
0.88	14:19	37	9:49	175 174-176
0.94	14:58	40	10:33	176 174-178
1.00	15:36	37	9:55	177 174-178
1.00	15:38	2	12:55	176 176-176

Cadence

171 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	172	1	13:03	13:06
Walk	14.2	122	0	2:14	5:42:23
Still	2.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.42%	More
800m	5:01	10:06	40.75%	More
1km	6:18	10:08	42.33%	More
Mile	10:32	10:32	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.91
5km	39:00	12:33	40.56
5M	1:07:30	13:30	38.24
10km	1:26:44	13:58	37.26
10M	2:30:08	15:01	35.40
Half	3:24:59	15:39	33.83
20M	5:33:55	16:42	32.61
Mara	7:35:54	17:24	31.59

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