Sat 9th Jul 2016 at 8:00am by fudger
Run > General
-
Time
28:44
-
Miles
3.48
-
Min/mi
8:15
-
Pacing
78%
-
WAVA
54.54
-
Stride(cm)
103
-
Cals
433
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 125cal 7.12/10.1mph
2) 1m - 8:17(8:17/m) 126cal 7.25/9.27mph
3) 1m - 8:10(8:10/m) 125cal 7.35/8.5mph
4) 0.48m - 3:53(8:05/m) 57cal 7.42/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
189 188-192 |
0.25 |
2:08 |
1:02 |
8:18 |
187 184-192 |
0.38 |
3:08 |
1:00 |
7:59 |
191 188-194 |
0.50 |
4:25 |
1:17 |
10:16 |
191 188-196 |
0.63 |
5:24 |
59 |
7:48 |
192 190-196 |
0.75 |
6:31 |
1:07 |
9:00 |
192 190-196 |
0.88 |
7:31 |
1:00 |
7:56 |
193 188-196 |
1.00 |
8:31 |
1:00 |
8:01 |
192 188-196 |
1.13 |
9:35 |
1:04 |
8:36 |
191 184-196 |
1.25 |
10:37 |
1:02 |
8:12 |
192 190-196 |
1.38 |
11:36 |
1:00 |
7:56 |
192 190-198 |
1.50 |
12:58 |
1:22 |
10:56 |
182 122-196 |
1.63 |
14:07 |
1:09 |
9:11 |
192 190-194 |
1.75 |
15:12 |
1:05 |
8:38 |
191 190-194 |
1.88 |
16:10 |
58 |
7:46 |
193 190-196 |
2.00 |
17:15 |
1:05 |
8:36 |
193 192-196 |
2.13 |
18:18 |
1:03 |
8:23 |
192 190-192 |
2.25 |
19:19 |
1:01 |
8:09 |
191 190-194 |
2.38 |
20:17 |
58 |
7:45 |
193 188-196 |
2.50 |
22:04 |
1:47 |
14:14 |
185 120-194 |
2.63 |
23:04 |
1:01 |
8:07 |
193 190-198 |
2.75 |
24:06 |
1:01 |
8:10 |
191 176-196 |
2.88 |
25:08 |
1:03 |
8:21 |
193 190-196 |
3.00 |
26:12 |
1:04 |
8:31 |
191 188-194 |
3.13 |
27:15 |
1:03 |
8:21 |
191 190-194 |
3.25 |
28:21 |
1:06 |
8:48 |
177 124-196 |
3.38 |
29:19 |
58 |
7:42 |
191 188-194 |
3.48 |
30:10 |
51 |
8:19 |
189 174-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
191 |
3.5 |
29:26 |
8:30 |
Walk |
1.2 |
122 |
0 |
22 |
21:26 |
Still |
1.3 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.39% |
More |
800m |
4:00 |
8:04 |
45.87% |
More |
1km |
5:03 |
8:07 |
47.60% |
More |
Mile |
8:10 |
8:10 |
50.23% |
More |
5k |
27:01 |
8:42 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.48 |
5km |
25:29 |
8:12 |
54.71 |
5M |
42:11 |
8:26 |
53.72 |
10km |
53:07 |
8:33 |
53.24 |
10M |
1:27:58 |
8:48 |
53.08 |
Half |
1:57:07 |
8:56 |
52.32 |
20M |
3:03:24 |
9:10 |
52.94 |
Mara |
4:04:11 |
9:19 |
53.02 |
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