Sat 9th Jul 2016 at 8:00am by fudger

Run > General

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Time
20:33
Miles
2.92
Min/mi
7:02
Pacing
81%
WAVA
63.61
Stride(cm)
119
Cals
365
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 126cal 8.44/12.92mph
2) 1m - 6:57(6:57/m) 125cal 8.64/9.66mph
3) 0.92m - 6:31(7:05/m) 114cal 8.46/10.48mph

7:06 6:57 6:31

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:52	186 122-202
0.25	2:13	51	6:50	172 126-200
0.38	3:04	52	6:54	196 192-200
0.50	3:58	53	7:07	196 190-200
0.63	4:56	58	7:42	192 186-196
0.75	5:48	53	7:03	195 190-196
0.88	6:39	51	6:47	194 186-200
1.00	7:37	58	7:41	195 192-198
1.13	8:24	47	6:13	197 194-200
1.25	9:14	51	6:46	197 194-200
1.38	10:06	52	6:54	196 192-198
1.50	11:01	55	7:19	193 182-198
1.63	11:56	55	7:24	192 190-196
1.75	12:50	54	7:12	198 196-200
1.88	13:40	49	6:33	179 122-198
2.00	14:33	54	7:12	195 190-200
2.13	15:33	1:00	7:57	193 190-200
2.25	16:27	54	7:11	172 122-198
2.38	17:23	56	7:31	194 190-200
2.50	18:15	52	6:57	199 190-202
2.63	19:13	58	7:44	197 192-200
2.75	20:01	48	6:21	194 192-196
2.88	20:49	48	6:21	196 182-200
2.92	21:03	14	5:56	197 196-198

Cadence

192 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	195	2.8	19:44	7:03
Walk	5.4	123	0.1	1:08	9:44
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.60%	More
800m	3:19	6:40	55.52%	More
1km	4:13	6:47	56.99%	More
Mile	6:56	6:56	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:57	7:04	63.52
5M	36:21	7:16	62.34
10km	45:45	7:22	61.81
10M	1:15:46	7:35	61.63
Half	1:40:53	7:42	60.74
20M	2:37:59	7:54	61.46
Mara	3:30:20	8:02	61.55

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