Sat 9th Jul 2016 at 7:00am by philip_m_jones

Run > General

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Time
13:02
Miles
1.65
Min/mi
7:54
Pacing
0%
WAVA
57.20
Stride(cm)
119
Cals
190
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 115cal 7.55/19.73mph
2) 0.65m - 5:05(7:51/m) 75cal 7.64/8.29mph

7:57 5:05

Pin Map

0mi in 0

Pace

13%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:40	159 82-178
0.13	1:15	35	9:24	173 170-176
0.19	1:43	28	7:29	132 86-176
0.25	2:13	30	7:55	178 176-178
0.31	2:48	35	9:21	176 174-178
0.38	3:18	30	7:58	153 86-178
0.44	3:47	29	7:44	177 176-178
0.50	4:13	26	6:55	176 172-178
0.56	4:41	29	7:37	155 88-178
0.63	5:10	29	7:45	177 174-178
0.69	5:38	27	7:19	178 178-178
0.75	6:07	29	7:38	177 174-178
0.81	6:36	29	7:50	178 178-178
0.88	7:02	26	7:01	181 178-184
0.94	7:29	27	7:05	182 180-184
1.00	7:57	28	7:25	184 182-184
1.06	8:26	29	7:50	179 178-184
1.13	8:58	32	8:30	162 88-182
1.19	9:26	28	7:32	181 180-182
1.25	9:55	29	7:40	181 180-182
1.31	10:24	29	7:47	178 176-180
1.38	10:54	30	7:58	179 176-180
1.44	11:23	29	7:43	177 176-178
1.50	11:51	28	7:34	177 174-178
1.56	15:38	3:46	1:00:24	143 88-178
1.63	16:40	1:03	16:46	133 88-178
1.64	16:50	10	9:54	176 176-176

Cadence

170 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	177	1.5	11:57	7:52
Walk	29.0	90	0.1	4:53	39:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.52%	More
800m	3:39	7:21	53.07%	More
1km	4:35	7:23	55.04%	More
Mile	7:34	7:34	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:29	8:12	57.33
5M	42:13	8:27	56.35
10km	53:09	8:33	55.90
10M	1:28:00	8:48	55.80
Half	1:57:10	8:57	55.03
20M	3:03:29	9:10	55.69
Mara	4:04:18	9:19	55.77

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