Sat 9th Jul 2016 at 7:00am by ClaimsMonkey

Run > General

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Time
35:59
Miles
5.01
Min/mi
7:11
Pacing
83%
WAVA
61.63
Stride(cm)
132
Cals
639
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 128cal 8.18/8.93mph
2) 1m - 7:01(7:01/m) 129cal 8.55/9.06mph
3) 1m - 7:35(7:35/m) 127cal 7.91/8.87mph
4) 1m - 6:57(6:57/m) 128cal 8.64/9.6mph
5) 1m - 7:04(7:04/m) 127cal 8.48/8.87mph
6) 0.01m - 2(5:00/m) 12.01/8.89mph

7:20 7:01 7:35 6:57 7:04 2

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:29	160 114-174
0.50	4:01	1:53	7:33	171 168-176
0.75	5:50	1:49	7:17	174 170-178
1.00	7:36	1:46	7:05	170 168-176
1.25	9:20	1:44	6:57	174 172-178
1.50	11:05	1:45	6:58	174 170-176
1.75	12:48	1:43	6:53	172 170-176
2.00	14:36	1:48	7:14	172 168-176
2.25	16:30	1:53	7:32	171 170-174
2.50	18:55	2:26	9:44	172 168-178
2.75	20:50	1:55	7:39	170 164-174
3.00	22:57	2:06	8:26	169 162-174
3.25	24:36	1:39	6:36	170 168-172
3.50	26:23	1:48	7:11	170 168-172
3.75	28:06	1:43	6:51	170 168-172
4.00	29:54	1:47	7:09	168 164-170
4.25	31:41	1:48	7:11	168 166-170
4.50	33:29	1:48	7:11	167 164-170
4.75	35:16	1:47	7:07	169 166-170
5.00	36:58	1:42	6:48	168 166-170

Cadence

170 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	5	36:27	7:20
Walk	1.4	114	0	31	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.29%	More
800m	3:24	6:49	52.74%	More
1km	4:16	6:51	54.88%	More
Mile	6:54	6:54	58.07%	More
5k	23:00	7:24	59.25%	More
5 miles	36:58	7:24	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	21:48	7:01	62.53
5M	35:54	7:11	61.67
10km	45:06	7:15	61.22
10M	1:14:15	7:26	61.38
Half	1:38:33	7:31	60.67
20M	2:33:33	7:41	61.70
Mara	3:23:47	7:47	61.99

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