Fri 8th Jul 2016 at 6:00pm by ChrisHB

Run > General

warm

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Time
1:40:44
Miles
7.67
Min/mi
13:08
Pacing
32%
WAVA
41.43
Cals
950
Asc(m)
151
Hillscore
7
Surface
Mixed

vest

Notes & Comments

Surrey border - w of Plaistow
vest
Split Summary
===
1) 0.5m - 8:26(16:51/m) 59cal
2) 0.5m - 5:42(11:23/m) 66cal
3) 0.5m - 7:11(14:21/m) 60cal
4) 0.5m - 5:52(11:45/m) 64cal
5) 0.5m - 7:05(14:10/m) 61cal
6) 0.5m - 7:13(14:27/m) 59cal
7) 0.5m - 8:57(17:54/m) 52cal
8) 0.5m - 6:32(13:04/m) 59cal
9) 0.5m - 6:32(13:04/m) 62cal
10) 0.5m - 6:43(13:27/m) 61cal
11) 0.5m - 5:32(11:03/m) 68cal
12) 0.5m - 6:24(12:48/m) 62cal
13) 0.5m - 6:48(13:36/m) 59cal
14) 0.5m - 4:52(9:43/m) 67cal
15) 0.5m - 5:14(10:28/m) 69cal
16) 0.17m - 1:41(10:03/m) 22cal

8:26 5:42 7:11 5:52 7:05 7:13 8:57 6:32 6:32 6:43 5:32 6:24 6:48 4:52 5:14 1:41

Pin Map

Sussex nr Plaistow

0mi in 0

Pace

48%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:52	4:52	19:28	6/1
0.50	11:14	6:22	25:29	5/1
0.75	13:58	2:44	10:54	3/5
1.00	16:59	3:01	12:05	8/3
1.25	20:54	3:55	15:41	3/3
1.50	28:31	7:36	30:25	2/3
1.75	33:55	5:25	21:39	3/0
2.00	37:20	3:25	13:38	1/4
2.25	41:19	3:59	15:56	3/5
2.50	45:27	4:08	16:33	0/6
2.75	50:21	4:54	19:38	3/4
3.00	55:00	4:39	18:36	11/2
3.25	1:01:26	6:26	25:44	11/0
3.50	1:06:25	4:58	19:53	12/6
3.75	1:10:37	4:13	16:50	3/4
4.00	1:16:19	5:41	22:45	4/2
4.25	1:19:57	3:39	14:36	3/1
4.50	1:24:56	4:59	19:56	6/0
4.75	1:32:10	7:13	28:52	0/12
5.00	1:37:01	4:52	19:27	1/3
5.25	1:44:48	7:47	31:08	3/3
5.50	1:47:26	2:38	10:32	4/5
5.75	1:50:08	2:42	10:47	1/4
6.00	1:55:06	4:58	19:53	16/0
6.25	2:00:07	5:01	20:02	2/18
6.50	2:03:17	3:10	12:41	1/7
6.75	2:05:39	2:21	9:26	0/6
7.00	2:08:09	2:30	10:01	8/6
7.25	2:11:47	3:38	14:32	6/3
7.50	2:14:25	2:38	10:34	3/4
7.67	2:16:07	1:42	10:06	2/8

Elevation

Asc 151m, Range 41m, Flat prediction 1:30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	19:06
16 3.5%	10:09
11 2.0%	19:56
11 2.5%	10:36
11 1.2%	20:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.52%	More
800m	4:50	9:43	44.59%	More
1km	6:09	9:53	45.72%	More
Mile	11:06	11:06	43.03%	More
5k	50:25	16:14	32.32%	More
5 miles	1:26:46	17:21	30.73%	More
10k	1:48:01	17:23	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.12
5km	37:51	12:11	43.05
5M	1:03:22	12:40	42.08
10km	1:20:11	12:54	41.62
10M	2:14:16	13:26	41.19
Half	2:59:54	13:44	40.42
20M	4:44:31	14:14	40.50
Mara	6:21:12	14:33	40.31

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