Fri 8th Jul 2016 at 5:00am by becca7
Run > General
-
Time
27:09
-
Miles
3.18
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
58.67
-
BPM
152
-
%MHR
87.6
-
B/mi
1294
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1.01m - 9:21(9:18/m)
3) 1m - 8:00(8:01/m)
4) 1m - 8:15(8:16/m)
5) 0.18m - 1:28(8:00/m)
6) 0m - 5(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
122 87-133 |
1260 |
2/0 |
0.25 |
2:33 |
1:16 |
10:05 |
128 124-132 |
1291 |
2/3 |
0.38 |
3:44 |
1:11 |
9:29 |
124 120-130 |
1177 |
0/6 |
0.50 |
4:54 |
1:10 |
9:21 |
133 130-138 |
1243 |
0/5 |
0.63 |
5:59 |
1:05 |
8:36 |
139 136-141 |
1196 |
1/2 |
0.75 |
7:07 |
1:08 |
9:02 |
137 136-139 |
1237 |
0/2 |
0.88 |
8:12 |
1:06 |
8:45 |
135 133-138 |
1182 |
0/2 |
1.00 |
9:18 |
1:06 |
8:49 |
144 139-146 |
1270 |
1/2 |
1.13 |
10:18 |
59 |
7:56 |
146 143-147 |
1158 |
0/1 |
1.25 |
11:19 |
1:01 |
8:06 |
148 145-150 |
1199 |
1/2 |
1.38 |
12:17 |
58 |
7:47 |
151 150-152 |
1174 |
2/1 |
1.50 |
13:19 |
1:02 |
8:19 |
153 150-156 |
1272 |
2/2 |
1.63 |
14:17 |
57 |
7:40 |
156 155-157 |
1196 |
1/2 |
1.75 |
15:20 |
1:03 |
8:26 |
154 153-155 |
1300 |
1/1 |
1.88 |
16:19 |
59 |
7:54 |
151 150-154 |
1194 |
0/2 |
2.00 |
17:20 |
1:00 |
8:03 |
156 153-158 |
1256 |
3/0 |
2.13 |
18:23 |
1:04 |
8:29 |
159 158-160 |
1348 |
1/0 |
2.25 |
19:26 |
1:03 |
8:24 |
160 158-161 |
1343 |
1/0 |
2.38 |
20:30 |
1:03 |
8:28 |
161 160-163 |
1363 |
1/1 |
2.50 |
21:32 |
1:02 |
8:19 |
166 164-169 |
1380 |
1/0 |
2.63 |
22:31 |
59 |
7:51 |
167 167-168 |
1311 |
2/1 |
2.75 |
23:33 |
1:03 |
8:20 |
169 168-171 |
1409 |
5/0 |
2.88 |
24:35 |
1:02 |
8:15 |
171 170-172 |
1411 |
5/0 |
3.00 |
25:37 |
1:01 |
8:10 |
175 173-176 |
1428 |
6/0 |
3.13 |
26:37 |
1:01 |
8:07 |
173 172-174 |
1403 |
0/4 |
3.18 |
27:05 |
28 |
8:04 |
172 170-172 |
1388 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
48.92% |
More |
800m |
3:56 |
7:54 |
51.20% |
More |
1km |
4:54 |
7:53 |
53.40% |
More |
Mile |
8:00 |
8:00 |
55.58% |
More |
5k |
26:18 |
8:28 |
59.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.33 |
5km |
26:29 |
8:31 |
58.71 |
5M |
44:01 |
8:48 |
57.64 |
10km |
55:31 |
8:56 |
57.21 |
10M |
1:32:16 |
9:14 |
56.59 |
Half |
2:03:07 |
9:24 |
55.32 |
20M |
3:13:25 |
9:40 |
55.26 |
Mara |
4:18:04 |
9:51 |
54.75 |
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