Thu 7th Jul 2016 at 7:00pm by becca7

Cross > General

  • Time
    26:00
  • Miles
    1.50
  • Min/mi
    17:20
  • BPM
    102
  • %MHR
    59.2
  • B/mi
    1777
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 104/120bpm
2) 0.5m - 8:33(17:06/m) 98/107bpm
17:27 8:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:03 1:03 16:53 107 104-111 1806 1/0
0.13 2:07 1:04 17:05 104 103-106 1778 1/0
0.19 3:14 1:06 17:41 104 101-106 1838 0/1
0.25 4:17 1:04 16:59 101 99-102 1715 0/1
0.31 5:18 1:01 16:16 106 103-111 1725 0/0
0.38 6:25 1:07 17:54 106 103-111 1898 0/0
0.44 7:28 1:03 16:45 104 102-106 1742 1/0
0.50 8:27 59 15:37 105 104-107 1640 0/0
0.56 9:29 1:02 16:29 104 102-105 1714 0/1
0.63 10:47 1:18 20:48 101 94-106 2102 0/1
0.69 11:52 1:05 17:25 106 104-108 1847 1/0
0.75 12:58 1:06 17:43 114 108-120 2020 0/1
0.81 14:03 1:05 17:13 110 102-117 1894 2/0
0.88 15:08 1:04 17:12 96 92-101 1651 2/0
0.94 16:14 1:06 17:36 94 91-99 1655 0/1
1.00 17:22 1:08 18:09 100 97-101 1815 0/1
1.06 18:21 59 15:45 99 97-101 1559 1/1
1.13 19:15 55 14:33 98 97-99 1427 0/2
1.19 20:22 1:07 17:53 97 97-98 1734 1/0
1.25 21:27 1:04 17:08 103 100-107 1764 1/0
1.31 22:32 1:06 17:34 100 93-104 1757 1/0
1.38 23:37 1:04 17:11 92 91-95 1582 1/0
1.44 24:38 1:01 16:15 96 95-97 1560 0/1
1.50 26:00 1:22 21:53 96 93-104 2100 0/3

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:20 16:46 More
1km 10:29 16:53 More
Mile 17:06 17:06 More

Bespoke Fields

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