Thu 7th Jul 2016 at 7:00pm by becca7
Run > General
-
Time
40:53
-
Miles
5.06
-
Min/mi
8:05
-
Pacing
93%
-
WAVA
62.80
-
BPM
167
-
%MHR
96.6
-
B/mi
1350
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 7:43(7:43/m)
3) 1m - 8:01(8:01/m)
4) 1m - 8:02(8:01/m)
5) 0.99m - 8:06(8:09/m)
6) 1m - 8:05(8:05/m)
7) 0.06m - 32(8:51/m)
8) 0m - 24(/m)
7:43 8:01 8:02 8:06 8:05 32 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
148 147-152 |
1177 |
1/2 |
0.50 |
3:53 |
1:54 |
7:35 |
155 149-157 |
1176 |
1/1 |
0.75 |
5:47 |
1:53 |
7:34 |
159 157-163 |
1203 |
2/2 |
1.00 |
7:44 |
1:58 |
7:52 |
163 162-165 |
1281 |
2/2 |
1.25 |
9:42 |
1:57 |
7:49 |
164 162-168 |
1282 |
4/1 |
1.50 |
11:42 |
2:00 |
8:01 |
168 166-169 |
1345 |
4/3 |
1.75 |
13:43 |
2:01 |
8:04 |
167 165-168 |
1347 |
0/2 |
2.00 |
15:46 |
2:03 |
8:11 |
167 165-168 |
1366 |
2/4 |
2.25 |
17:42 |
1:57 |
7:47 |
168 167-168 |
1307 |
1/2 |
2.50 |
19:42 |
1:59 |
7:57 |
168 167-170 |
1337 |
4/2 |
2.75 |
21:41 |
1:59 |
7:57 |
170 168-172 |
1350 |
1/1 |
3.00 |
23:46 |
2:05 |
8:22 |
170 169-171 |
1421 |
1/1 |
3.25 |
25:48 |
2:01 |
8:06 |
170 167-172 |
1377 |
3/2 |
3.50 |
27:50 |
2:03 |
8:11 |
170 167-174 |
1392 |
2/1 |
3.75 |
29:52 |
2:02 |
8:07 |
171 170-172 |
1387 |
3/2 |
4.00 |
31:56 |
2:04 |
8:14 |
172 171-173 |
1416 |
2/2 |
4.25 |
33:57 |
2:02 |
8:08 |
173 172-176 |
1406 |
2/1 |
4.50 |
35:59 |
2:02 |
8:07 |
175 171-177 |
1419 |
0/4 |
4.75 |
37:54 |
1:55 |
7:40 |
177 175-178 |
1357 |
1/3 |
5.00 |
40:00 |
2:06 |
8:24 |
178 176-179 |
1496 |
6/2 |
5.05 |
40:28 |
28 |
8:30 |
177 175-178 |
1505 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
51.28% |
More |
800m |
3:45 |
7:32 |
53.71% |
More |
1km |
4:41 |
7:33 |
55.81% |
More |
Mile |
7:40 |
7:40 |
58.00% |
More |
5k |
24:31 |
7:53 |
63.43% |
More |
5 miles |
39:56 |
7:59 |
63.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
61.52 |
5km |
24:17 |
7:49 |
64.03 |
5M |
40:22 |
8:04 |
62.85 |
10km |
50:55 |
8:12 |
62.38 |
10M |
1:24:37 |
8:28 |
61.70 |
Half |
1:52:54 |
8:37 |
60.32 |
20M |
2:57:22 |
8:52 |
60.26 |
Mara |
3:56:39 |
9:02 |
59.70 |
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