Fri 8th Jul 2016 at 1:00am by alia

Run > General

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Time
27:46
Miles
2.49
Min/mi
11:09
Pacing
93%
WAVA
46.37
Stride(cm)
91
Cals
262
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:55/km) 60cal 8.67/9.98kmph
2) 1km - 7:02(7:02/km) 66cal 8.54/9.17kmph
3) 1km - 6:47(6:47/km) 68cal 8.84/9.34kmph
4) 1km - 7:01(7:02/km) 68cal 8.53/9.34kmph

6:56 7:02 6:47 7:01

Pin Map

0mi in 0

Pace

13%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:38	155 150-158
0.25	2:58	1:23	11:04	157 154-158
0.38	4:22	1:24	11:12	157 154-158
0.50	5:43	1:21	10:47	158 156-160
0.63	7:03	1:20	10:41	159 158-160
0.75	8:26	1:23	11:05	159 156-162
0.88	9:49	1:23	11:07	158 156-160
1.00	11:11	1:22	10:55	157 156-158
1.13	12:48	1:37	12:56	156 152-158
1.25	14:20	1:31	12:12	158 156-160
1.38	15:41	1:21	10:47	158 156-160
1.50	17:06	1:26	11:27	158 156-160
1.63	18:27	1:20	10:44	158 156-158
1.75	19:49	1:22	10:54	159 158-160
1.88	21:09	1:20	10:41	159 158-160
2.00	22:31	1:23	11:02	160 158-162
2.13	23:59	1:28	11:44	157 154-158
2.25	25:27	1:28	11:44	158 154-162
2.38	26:49	1:22	10:55	159 158-160
2.49	28:04	1:15	11:16	160 158-164

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.5	28:04	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	36.85%	More
800m	5:20	10:44	39.35%	More
1km	6:42	10:47	40.84%	More
Mile	11:02	11:02	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	35:07	11:18	46.44
5M	58:08	11:38	45.77
10km	1:13:12	11:47	45.51
10M	2:01:13	12:07	45.26
Half	2:41:23	12:19	44.39
20M	4:12:43	12:38	44.58
Mara	5:36:28	12:51	44.33

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