Thu 7th Jul 2016 at 6:00pm by PQ
Run > General
- breezy
-
Time
1:00:20
-
Miles
8.00
-
Min/mi
7:33
-
WAVA
68.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 mile warm up then 7 miles at phmp. Just outside target pace on last one by 4 seconds as bit of a hill and was knackered but all others were on or under.
8:09 7:30 7:29 7:28 7:17 7:22 7:28 7:34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
68.28 |
5km |
21:56 |
7:04 |
70.89 |
5M |
36:29 |
7:18 |
69.54 |
10km |
46:02 |
7:25 |
69.00 |
10M |
1:16:36 |
7:40 |
68.16 |
Half |
1:42:16 |
7:48 |
66.59 |
20M |
2:40:49 |
8:02 |
66.46 |
Mara |
3:34:42 |
8:12 |
65.81 |
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