Thu 7th Jul 2016 at 11:00am by Woodsy

Run > General

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Time
3:32:23
Miles
15.98
Min/mi
13:17
Pacing
0%
WAVA
37.47
Cals
1916
Asc(m)
42
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:10/m) 134cal 5.91/24.35mph
2) 1m - 10:26(10:26/m) 135cal 5.75/8.57mph
3) 1m - 14:07(14:07/m) 125cal 4.25/8.23mph
4) 1m - 12:00(12:00/m) 129cal 5/8.3mph
5) 1m - 13:12(13:12/m) 117cal 4.55/7.59mph
6) 1m - 14:53(14:53/m) 118cal 4.03/7.16mph
7) 1m - 13:01(13:01/m) 123cal 4.61/6.9mph
8) 1m - 10:09(10:09/m) 136cal 5.91/7.25mph
9) 1m - 14:15(14:16/m) 112cal 4.21/7.6mph
10) 1m - 9:36(9:36/m) 136cal 6.25/7.63mph
11) 1m - 11:01(11:01/m) 134cal 5.45/6.71mph
12) 1m - 11:51(11:51/m) 129cal 5.06/6.89mph
13) 1m - 17:36(17:36/m) 96cal 3.41/5.61mph
14) 1m - 17:51(17:51/m) 99cal 3.36/5.92mph
15) 1m - 16:29(16:29/m) 92cal 3.64/5.18mph
16) 0.98m - 15:48(16:07/m) 101cal 3.72/5.76mph

10:09 10:26 14:07 12:00 13:12 14:53 13:01 10:09 14:15 9:36 11:01 11:51 17:36 17:51 16:29 15:48

Pin Map

0mi in 0

Pace

58%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	13/3
1.00	10:09	5:18	10:36	9/4
1.50	15:01	4:51	9:43	12/4
2.00	20:37	5:36	11:12	31/1
2.50	27:25	6:48	13:36	20/23
3.00	34:43	7:18	14:36	46/0
3.50	39:45	5:02	10:03	15/18
4.00	46:43	6:58	13:56	7/2
4.50	53:28	6:45	13:30	42/0
5.00	1:00:38	7:10	14:20	13/7
5.50	1:06:41	6:03	12:07	7/12
6.00	1:15:32	8:51	17:41	84/0
6.50	1:23:28	7:56	15:52	32/1
7.00	1:28:30	5:03	10:06	0/19
7.50	1:33:01	4:31	9:02	0/36
8.00	1:38:40	5:39	11:18	10/41
8.50	1:45:56	7:16	14:31	46/0
9.00	1:52:54	6:58	13:55	29/1
9.50	2:14:20	21:26	42:52	16/0
10.00	2:19:12	4:52	9:44	1/20
10.50	2:24:17	5:05	10:10	1/52
11.00	2:30:12	5:55	11:50	6/28
11.50	2:35:58	5:46	11:32	5/10
12.00	2:42:07	6:08	12:17	4/7
12.50	2:51:15	9:08	18:17	8/8
13.00	3:00:44	9:29	18:57	0/90
13.50	3:09:04	8:20	16:39	27/1
14.00	3:18:32	9:28	18:57	22/52
14.50	3:27:19	8:47	17:35	8/28
15.00	3:35:00	7:41	15:21	1/14
15.50	3:43:12	8:12	16:24	7/14
15.98	3:50:46	7:34	15:56	6/3

Elevation

Asc 42m, Range 297m, Flat prediction 2:58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
136 10.4%	17:40
117 3.2%	18:47
68 5.5%	13:06
52 8.9%	19:39
51 4.8%	14:00
46 5.2%	11:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.76%	More
800m	4:23	8:50	43.76%	More
1km	5:37	9:02	44.60%	More
Mile	9:24	9:24	45.31%	More
5k	35:10	11:19	41.21%	More
5 miles	1:00:34	12:07	38.96%	More
10k	1:19:34	12:48	37.03%	More
10 miles	2:19:04	13:54	35.01%	More
Half	3:02:30	13:56	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.86
5km	37:26	12:03	38.72
5M	1:01:59	12:24	38.06
10km	1:18:02	12:33	37.75
10M	2:09:13	12:55	37.68
Half	2:52:03	13:08	37.15
20M	4:29:25	13:28	37.60
Mara	5:58:42	13:41	37.65

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