Thu 7th Jul 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
35:38
Miles
4.54
Min/mi
7:51
Pacing
88%
WAVA
57.63
Stride(cm)
129
Cadence
159
BPM
176
%MHR
102.6
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 81/90rpm
2) 1m - 7:49(7:49/m) 80/84rpm
3) 1m - 8:01(8:01/m) 80/83rpm
4) 1m - 8:44(8:44/m) 78/82rpm
5) 0.54m - 4:11(7:48/m) 80/89rpm

6:51 7:49 8:01 8:44 4:11

Pin Map

0mi in 0

Pace

14%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:32	106 81-124	693	168 160-180
0.25	1:38	49	6:32	137 127-146	895	163 160-166
0.38	2:28	50	6:39	149 148-151	991	162 160-164
0.50	3:20	52	6:59	152 151-153	1063	161 160-162
0.63	4:11	51	6:46	154 154-155	1041	161 160-162
0.75	5:05	54	7:13	157 156-158	1134	164 162-166
0.88	5:57	52	6:56	159 157-160	1102	161 156-166
1.00	6:51	54	7:12	160 159-161	1151	164 160-166
1.13	7:47	56	7:31	163 160-164	1224	161 156-168
1.25	8:45	57	7:38	163 162-164	1245	160 154-164
1.38	9:40	55	7:22	164 162-165	1207	162 160-164
1.50	10:37	57	7:40	165 162-168	1265	161 160-162
1.63	11:39	1:01	8:09	168 167-169	1369	160 156-162
1.75	12:43	1:05	8:40	172 169-175	1489	155 152-160
1.88	13:42	58	7:45	169 167-171	1310	157 146-164
2.00	14:40	59	7:49	170 168-171	1329	160 158-164
2.13	15:34	53	7:07	170 169-171	1210	162 158-164
2.25	16:37	1:03	8:25	172 170-174	1447	160 158-162
2.38	17:39	1:03	8:21	173 172-174	1445	159 152-164
2.50	18:36	57	7:35	174 173-175	1319	161 158-164
2.63	19:34	58	7:41	172 172-173	1322	162 158-164
2.75	20:37	1:03	8:24	189 172-200	1588	161 158-164
2.88	21:44	1:07	8:59	200 195-202	1797	156 154-160
3.00	22:43	59	7:49	191 188-193	1493	158 152-160
3.13	23:45	1:02	8:18	193 190-196	1602	158 156-162
3.25	24:48	1:02	8:20	194 192-195	1616	158 156-160
3.38	26:01	1:14	9:48	189 187-191	1853	152 148-158
3.50	27:14	1:13	9:44	191 190-195	1860	157 150-162
3.63	28:10	56	7:29	191 189-195	1429	159 156-164
3.75	29:12	1:01	8:11	193 190-195	1578	157 154-160
3.88	30:17	1:06	8:46	192 191-193	1683	157 154-162
4.00	31:26	1:09	9:09	191 188-192	1748	155 150-158
4.13	32:35	1:09	9:12	193 188-195	1777	156 154-158
4.25	33:35	1:00	7:56	193 192-195	1531	160 156-164
4.38	34:35	1:00	8:00	195 194-197	1559	160 158-164
4.50	35:27	52	6:57	198 193-204	1376	166 158-174
4.52	35:33	6	5:25	205 205-205	1112	176 176-176

Heart

176/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	160	4.2	32:40	7:46
Walk	8.1	152	0.3	2:53	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.71%	More
800m	3:17	6:36	56.10%	More
1km	4:08	6:39	58.12%	More
Mile	6:50	6:50	60.03%	More
5k	23:35	7:36	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:50	7:40	58.50
5M	39:28	7:54	57.42
10km	49:42	8:00	56.90
10M	1:22:18	8:14	56.74
Half	1:49:34	8:22	55.93
20M	2:51:35	8:35	56.59
Mara	3:48:27	8:43	56.67

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