Thu 7th Jul 2016 at 4:00pm by SooWoo

Run > General

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Time
1:00:03
Miles
6.20
Min/mi
9:41
Pacing
92%
WAVA
54.21
Stride(cm)
96
Cals
800
Cadence
173
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Run with Julie
Split Summary
===
1) 1m - 10:31(10:31/m) 129cal 5.71/8.81mph
2) 1m - 9:43(9:43/m) 130cal 6.18/6.59mph
3) 1m - 9:31(9:31/m) 128cal 6.31/7.39mph
4) 1m - 9:24(9:24/m) 129cal 6.38/6.99mph
5) 1m - 9:33(9:33/m) 129cal 6.28/6.7mph
6) 1m - 9:36(9:36/m) 130cal 6.25/6.59mph
7) 0.2m - 1:45(8:48/m) 25cal 6.82/7.16mph

10:31 9:43 9:31 9:24 9:33 9:36 1:45

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	166 120-178	0/8
0.50	5:24	2:28	9:52	171 168-174	1/3
0.75	8:04	2:40	10:40	172 170-174	0/3
1.00	10:41	2:37	10:27	172 168-176	5/3
1.25	13:06	2:26	9:42	172 170-174	6/15
1.50	15:29	2:22	9:30	173 170-178	0/6
1.75	17:56	2:27	9:49	173 170-174	3/1
2.00	20:24	2:28	9:51	173 170-178	2/0
2.25	22:49	2:26	9:43	174 170-176	0/4
2.50	25:10	2:21	9:23	174 168-176	2/2
2.75	27:30	2:19	9:17	174 170-176	1/1
3.00	29:55	2:25	9:41	174 170-176	3/1
3.25	32:21	2:26	9:43	174 170-178	3/5
3.50	34:40	2:19	9:16	173 172-176	1/2
3.75	36:57	2:17	9:10	174 170-176	2/3
4.00	39:20	2:23	9:33	174 170-176	4/1
4.25	41:45	2:24	9:37	173 170-176	2/1
4.50	44:08	2:24	9:35	172 170-176	1/0
4.75	46:30	2:22	9:27	175 172-178	2/1
5.00	48:52	2:22	9:26	174 172-176	0/2
5.25	51:14	2:23	9:31	173 170-176	1/0
5.50	53:40	2:25	9:41	175 172-178	12/1
5.75	56:02	2:23	9:31	173 170-178	1/3
6.00	58:28	2:26	9:43	174 168-176	8/1
6.20	1:00:13	1:45	8:49	174 172-178	0/4

Elevation

Asc 42m, Range 23m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:35
11 6.0%	10:01
See your biggest climbs

Cadence

173 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	1:00:06	9:42
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.08%	More
800m	4:34	9:11	45.18%	More
1km	5:43	9:13	46.94%	More
Mile	9:22	9:22	48.81%	More
5k	29:26	9:28	54.27%	More
5 miles	47:37	9:31	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.74
5km	28:26	9:09	56.17
5M	47:35	9:31	54.76
10km	1:00:12	9:41	54.19
10M	1:40:43	10:04	53.30
Half	2:14:53	10:18	51.94
20M	3:33:12	10:40	51.63
Mara	4:45:31	10:54	51.00

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