Thu 7th Jul 2016 at 5:00pm by Liliaicha
Run > General
-
Time
12:01
-
Miles
1.19
-
Min/mi
10:06
-
Pacing
85%
-
WAVA
46.01
-
Stride(cm)
88
-
Cals
123
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 102cal 5.94/7.72mph
2) 0.19m - 1:55(10:22/m) 21cal 5.78/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:22 |
173 164-184 |
0.13 |
1:25 |
39 |
10:25 |
180 176-186 |
0.19 |
2:14 |
48 |
12:51 |
175 170-184 |
0.25 |
2:49 |
36 |
9:31 |
180 176-184 |
0.31 |
3:42 |
53 |
14:04 |
175 168-186 |
0.38 |
4:16 |
34 |
9:01 |
180 168-188 |
0.44 |
4:51 |
35 |
9:23 |
187 178-190 |
0.50 |
5:24 |
33 |
8:52 |
188 186-190 |
0.56 |
5:56 |
32 |
8:26 |
188 186-192 |
0.63 |
6:30 |
34 |
9:01 |
186 182-188 |
0.69 |
7:09 |
39 |
10:30 |
184 180-188 |
0.75 |
7:49 |
40 |
10:45 |
186 184-188 |
0.81 |
8:27 |
38 |
10:07 |
184 176-190 |
0.88 |
9:05 |
38 |
10:04 |
173 170-176 |
0.94 |
9:39 |
34 |
8:57 |
177 170-188 |
1.00 |
10:08 |
29 |
7:47 |
187 186-190 |
1.06 |
10:43 |
36 |
9:29 |
182 178-188 |
1.13 |
11:20 |
37 |
9:49 |
179 174-184 |
1.18 |
11:55 |
35 |
10:03 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1.2 |
11:55 |
10:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.62% |
More |
800m |
4:40 |
9:23 |
43.87% |
More |
1km |
5:48 |
9:21 |
45.89% |
More |
Mile |
9:41 |
9:41 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.04 |
5km |
36:21 |
11:42 |
43.52 |
5M |
1:02:55 |
12:35 |
41.03 |
10km |
1:20:50 |
13:01 |
39.98 |
10M |
2:19:55 |
14:00 |
37.99 |
Half |
3:11:02 |
14:35 |
36.31 |
20M |
5:11:12 |
15:34 |
35.00 |
Mara |
7:04:54 |
16:13 |
33.90 |
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