Thu 7th Jul 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
30:31
Miles
6.52
Mph
12.8
FBI
49.71
Cals
268
BPM
119
%MHR
69.7
B/mi
558
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 30:31(2:55/km) 122/150bpm 268cal 20.62/33.25kmph

30:31

Pin Map

0mi in 0

Pace

12%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.45	99 78-123	568
0.50	3:16	1:50	8.18	104 80-119	763
0.75	4:11	55	16.30	121 111-127	445
1.00	5:12	1:00	14.97	118 107-129	473
1.25	6:57	1:45	8.56	111 84-129	778
1.50	7:48	51	17.54	109 92-119	373
1.75	9:48	2:00	7.48	105 82-121	842
2.00	10:53	1:05	13.87	130 117-140	562
2.25	12:04	1:11	12.62	115 101-125	547
2.50	13:30	1:26	10.48	119 88-143	681
2.75	14:55	1:25	10.62	118 91-136	667
3.00	16:01	1:06	13.71	121 112-126	529
3.25	16:57	57	15.88	129 126-132	487
3.50	17:57	1:00	15.10	122 114-128	485
3.75	20:19	2:22	6.35	110 89-137	1040
4.00	21:21	1:03	14.36	133 128-136	556
4.25	23:22	2:01	7.45	107 86-132	862
4.50	24:31	1:09	13.11	129 114-137	590
4.75	25:39	1:08	13.16	140 137-142	638
5.00	27:26	1:46	8.47	137 119-150	971
5.25	28:47	1:22	11.00	144 135-147	785
5.50	30:01	1:14	12.23	143 132-148	702
5.75	31:15	1:14	12.20	120 117-129	590
6.00	32:24	1:10	12.95	121 118-123	561
6.25	33:41	1:16	11.78	124 119-128	632
6.50	34:51	1:10	12.77	118 112-123	554
6.52	35:01	10	5.96	120 117-122	1207

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:54	3:50	More
1km	2:22	3:49	More
Mile	4:24	4:24	More
5k	14:33	4:41	More
5 miles	23:25	4:41	More
10k	29:06	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	48:26	4:51
20km	1:01:15	4:56
15 miles	1:15:03	5:00
20 miles	1:42:24	5:07
40km	2:09:30	5:13
25 miles	2:10:19	5:13
42km	2:16:30	5:14
50 miles	4:35:30	5:31
56 miles	5:11:22	5:34
100 miles	9:42:26	5:49
112 miles	10:58:17	5:53

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