Thu 7th Jul 2016 at 11:00am by LouLou
Run > Hill Work
-
Time
1:34:14
-
Miles
5.08
-
Min/mi
18:33
-
Pacing
50%
-
WAVA
25.82
-
Stride(cm)
56
-
Cals
408
-
Cadence
155
-
Asc(m)
42
-
Hillscore
72
-
Surface
Road
Notes & Comments
Ben ledi
17:36 23:23 21:30 18:05 13:06 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:25 |
158 120-172 |
42/3 |
0.50 |
7:11 |
4:05 |
16:20 |
146 120-166 |
60/0 |
0.75 |
11:53 |
4:42 |
18:48 |
143 120-238 |
82/0 |
1.00 |
18:43 |
6:50 |
27:19 |
132 106-164 |
80/0 |
1.25 |
25:03 |
6:20 |
25:20 |
133 108-162 |
82/0 |
1.50 |
31:31 |
6:28 |
25:53 |
136 120-160 |
73/0 |
1.75 |
37:53 |
6:21 |
25:25 |
132 102-160 |
81/0 |
2.00 |
42:31 |
4:38 |
18:32 |
146 120-174 |
46/0 |
2.25 |
49:19 |
6:49 |
27:15 |
123 90-166 |
87/0 |
2.50 |
54:54 |
5:34 |
22:17 |
138 88-180 |
39/0 |
2.75 |
1:03:37 |
8:43 |
34:52 |
160 132-180 |
3/18 |
3.00 |
1:08:52 |
5:15 |
21:02 |
170 128-194 |
0/76 |
3.25 |
1:13:35 |
4:43 |
18:53 |
171 120-204 |
0/52 |
3.50 |
1:16:58 |
3:23 |
13:30 |
172 132-192 |
0/67 |
3.75 |
1:21:59 |
5:01 |
20:03 |
160 120-178 |
0/58 |
4.00 |
1:28:11 |
6:12 |
24:48 |
157 104-200 |
0/110 |
4.25 |
1:32:15 |
4:04 |
16:17 |
175 120-200 |
0/63 |
4.50 |
1:36:29 |
4:14 |
16:58 |
166 92-190 |
0/90 |
4.75 |
1:38:57 |
2:28 |
9:52 |
176 166-190 |
0/60 |
5.00 |
1:41:38 |
2:41 |
10:43 |
179 172-200 |
0/66 |
5.08 |
1:42:11 |
33 |
6:47 |
188 172-200 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.6 |
168 |
3.7 |
58:49 |
15:49 |
Walk |
42.4 |
121 |
1.4 |
43:22 |
31:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.51% |
More |
800m |
4:42 |
9:27 |
40.16% |
More |
1km |
6:23 |
10:16 |
38.65% |
More |
Mile |
12:26 |
12:26 |
33.95% |
More |
5k |
59:53 |
19:17 |
24.63% |
More |
5 miles |
1:41:22 |
20:16 |
23.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:50 |
16:50 |
25.07 |
5km |
55:57 |
18:01 |
26.36 |
5M |
1:32:40 |
18:32 |
25.82 |
10km |
1:56:40 |
18:47 |
25.61 |
10M |
3:13:12 |
19:19 |
25.45 |
Half |
4:17:13 |
19:38 |
24.96 |
20M |
6:42:48 |
20:08 |
25.09 |
Mara |
8:56:17 |
20:28 |
24.98 |
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