Wed 6th Jul 2016 at 7:00pm by becca7
Run > General
-
Time
57:29
-
Miles
7.02
-
Min/mi
8:11
-
Pacing
87%
-
WAVA
62.80
-
BPM
167
-
%MHR
96.8
-
B/mi
1371
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Hungarton. Not as hot as in previous years, quite pleasant in fact. Felt quite tired on some of the ups, probably due to recent races. 65kg
Split Summary
===
1) 0m - (/m)
2) 1m - 7:37(7:36/m)
3) 1m - 8:05(8:06/m)
4) 1.01m - 8:13(8:10/m)
5) 0.99m - 8:27(8:29/m)
6) 1m - 8:31(8:29/m)
7) 0.99m - 8:39(8:42/m)
8) 1m - 7:48(7:46/m)
9) 0.01m - 7(10:16/m)
10) 0.01m - 4(9:13/m)
7:37 8:05 8:13 8:27 8:31 8:39 7:48 7 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
189 154-203 |
1446 |
3/1 |
0.50 |
3:51 |
1:56 |
7:44 |
156 155-160 |
1207 |
3/0 |
0.75 |
5:45 |
1:54 |
7:36 |
160 158-161 |
1215 |
4/3 |
1.00 |
7:38 |
1:53 |
7:31 |
159 154-164 |
1195 |
0/4 |
1.25 |
9:35 |
1:58 |
7:51 |
165 161-167 |
1295 |
6/0 |
1.50 |
11:38 |
2:03 |
8:11 |
168 166-171 |
1374 |
11/0 |
1.75 |
13:42 |
2:04 |
8:16 |
170 167-171 |
1404 |
5/0 |
2.00 |
15:45 |
2:03 |
8:11 |
168 167-169 |
1375 |
5/1 |
2.25 |
17:46 |
2:02 |
8:08 |
168 167-170 |
1366 |
2/1 |
2.50 |
19:48 |
2:01 |
8:05 |
168 163-172 |
1357 |
0/3 |
2.75 |
21:56 |
2:08 |
8:32 |
166 158-170 |
1416 |
6/4 |
3.00 |
23:54 |
1:59 |
7:55 |
166 162-169 |
1315 |
1/7 |
3.25 |
25:51 |
1:57 |
7:48 |
158 152-168 |
1231 |
0/19 |
3.50 |
28:21 |
2:30 |
9:59 |
165 157-173 |
1646 |
15/5 |
3.75 |
30:24 |
2:03 |
8:11 |
170 165-173 |
1390 |
6/3 |
4.00 |
32:24 |
2:00 |
8:01 |
167 162-171 |
1338 |
3/7 |
4.25 |
34:26 |
2:02 |
8:08 |
169 165-174 |
1376 |
4/2 |
4.50 |
36:28 |
2:03 |
8:10 |
167 158-174 |
1364 |
2/11 |
4.75 |
38:26 |
1:57 |
7:49 |
160 158-170 |
1250 |
1/17 |
5.00 |
40:58 |
2:32 |
10:08 |
169 166-172 |
1714 |
15/0 |
5.25 |
43:30 |
2:32 |
10:08 |
168 163-172 |
1703 |
15/0 |
5.50 |
45:40 |
2:10 |
8:42 |
165 162-172 |
1434 |
1/7 |
5.75 |
47:35 |
1:55 |
7:39 |
166 161-168 |
1269 |
0/10 |
6.00 |
49:35 |
2:00 |
8:01 |
169 165-174 |
1356 |
2/3 |
6.25 |
51:42 |
2:06 |
8:26 |
172 169-175 |
1450 |
6/1 |
6.50 |
53:40 |
1:58 |
7:52 |
172 171-174 |
1352 |
0/5 |
6.75 |
55:35 |
1:55 |
7:41 |
173 171-175 |
1329 |
0/4 |
7.00 |
57:22 |
1:47 |
7:09 |
173 170-178 |
1237 |
0/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
51.83% |
More |
800m |
3:41 |
7:24 |
54.63% |
More |
1km |
4:40 |
7:30 |
56.20% |
More |
Mile |
7:36 |
7:36 |
58.55% |
More |
5k |
24:45 |
7:58 |
62.81% |
More |
5 miles |
40:58 |
8:12 |
61.92% |
More |
10k |
51:19 |
8:16 |
61.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.95 |
5km |
24:04 |
7:45 |
64.60 |
5M |
40:01 |
8:00 |
63.40 |
10km |
50:28 |
8:07 |
62.94 |
10M |
1:23:52 |
8:23 |
62.25 |
Half |
1:51:54 |
8:33 |
60.86 |
20M |
2:55:49 |
8:47 |
60.79 |
Mara |
3:54:34 |
8:57 |
60.23 |
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