Wed 6th Jul 2016 at 7:00pm by becca7

Run > General

  • Time
    57:29
  • Miles
    7.02
  • Min/mi
    8:11
  • Pacing
    87%
  • WAVA
    62.80
  • BPM
    167
  • %MHR
    96.8
  • B/mi
    1371
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Hungarton. Not as hot as in previous years, quite pleasant in fact. Felt quite tired on some of the ups, probably due to recent races. 65kg

Split Summary
===
1) 0m - (/m)
2) 1m - 7:37(7:36/m)
3) 1m - 8:05(8:06/m)
4) 1.01m - 8:13(8:10/m)
5) 0.99m - 8:27(8:29/m)
6) 1m - 8:31(8:29/m)
7) 0.99m - 8:39(8:42/m)
8) 1m - 7:48(7:46/m)
9) 0.01m - 7(10:16/m)
10) 0.01m - 4(9:13/m)
7:37 8:05 8:13 8:27 8:31 8:39 7:48 7 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 1% 1% 38% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:39 189 154-203 1446 3/1
0.50 3:51 1:56 7:44 156 155-160 1207 3/0
0.75 5:45 1:54 7:36 160 158-161 1215 4/3
1.00 7:38 1:53 7:31 159 154-164 1195 0/4
1.25 9:35 1:58 7:51 165 161-167 1295 6/0
1.50 11:38 2:03 8:11 168 166-171 1374 11/0
1.75 13:42 2:04 8:16 170 167-171 1404 5/0
2.00 15:45 2:03 8:11 168 167-169 1375 5/1
2.25 17:46 2:02 8:08 168 167-170 1366 2/1
2.50 19:48 2:01 8:05 168 163-172 1357 0/3
2.75 21:56 2:08 8:32 166 158-170 1416 6/4
3.00 23:54 1:59 7:55 166 162-169 1315 1/7
3.25 25:51 1:57 7:48 158 152-168 1231 0/19
3.50 28:21 2:30 9:59 165 157-173 1646 15/5
3.75 30:24 2:03 8:11 170 165-173 1390 6/3
4.00 32:24 2:00 8:01 167 162-171 1338 3/7
4.25 34:26 2:02 8:08 169 165-174 1376 4/2
4.50 36:28 2:03 8:10 167 158-174 1364 2/11
4.75 38:26 1:57 7:49 160 158-170 1250 1/17
5.00 40:58 2:32 10:08 169 166-172 1714 15/0
5.25 43:30 2:32 10:08 168 163-172 1703 15/0
5.50 45:40 2:10 8:42 165 162-172 1434 1/7
5.75 47:35 1:55 7:39 166 161-168 1269 0/10
6.00 49:35 2:00 8:01 169 165-174 1356 2/3
6.25 51:42 2:06 8:26 172 169-175 1450 6/1
6.50 53:40 1:58 7:52 172 171-174 1352 0/5
6.75 55:35 1:55 7:41 173 171-175 1329 0/4
7.00 57:22 1:47 7:09 173 170-178 1237 0/18

Heart

167/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 55:10
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.4% 9:53
33 1.5% 8:09
24 4.7% 9:48
10 1.3% 7:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 51.83% More
800m 3:41 7:24 54.63% More
1km 4:40 7:30 56.20% More
Mile 7:36 7:36 58.55% More
5k 24:45 7:58 62.81% More
5 miles 40:58 8:12 61.92% More
10k 51:19 8:16 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.95
5km 24:04 7:45 64.60
5M 40:01 8:00 63.40
10km 50:28 8:07 62.94
10M 1:23:52 8:23 62.25
Half 1:51:54 8:33 60.86
20M 2:55:49 8:47 60.79
Mara 3:54:34 8:57 60.23

Bespoke Fields

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